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Tomato Sauce Recipes

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From the SparkRecipes Kitchen

Baked Eggs with Spicy Tomato Sauce

Very Good 4.3/5
(33 ratings)
Baked Eggs with Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.Submitted by: CHEF_MEG

CALORIES: 277.8  |  FAT: 10.9g  |  PROTEIN: 14.9g  |  CARBS: 36.7g  |  FIBER: 7.9g
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Veggie-Packed Tomato Sauce

Very Good 4.1/5
(58 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.2g
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Member Recipes for Tomato Sauce

Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
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Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Very Good 4.5/5
(12 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g
Full ingredient & nutrition information of the Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta Calories
Baked Shrimp in Tomato Feta Sauce

Very Good 4.8/5
(5 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by: GREEKGIRL71

CALORIES: 286.3  |  FAT: 12.1g  |  PROTEIN: 33g  |  CARBS: 11g  |  FIBER: 1.9g
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Shakshuka - (poached eggs in spicy tomato sauce)

Very Good 4.4/5
(7 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by: LPWILLIAMS1

CALORIES: 304  |  FAT: 18.1g  |  PROTEIN: 14.3g  |  CARBS: 23.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shakshuka - (poached eggs in spicy tomato sauce) Calories
Fresh No-Cook Tomato Sauce

Very Good 4.4/5
(35 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES: 129.6  |  FAT: 13.7g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
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Slow Cooker Super Low Sodium Tomato/Meat Sauce

Incredible! 5.0/5
(4 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES: 185.7  |  FAT: 7.9g  |  PROTEIN: 14.6g  |  CARBS: 7.7g  |  FIBER: 1.7g
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No-Mato Sauce (Tomato-Free Marinara Sauce)

(no ratings)
No-Mato Sauce (Tomato-Free Marinara Sauce)

This is a wonderful sauce in its own right without comparing it to tomato marinara. If you have problems with GERD or acid reflux this sauce is right up your alley if you have been missing Italian tomato-based sauces.Submitted by: STALEAN

CALORIES: 65.4  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 2.4g
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Sauce Vierge - Tomato/Herb/EVOO mother sauce 1/20th jar

(no ratings)
Sauce Vierge - Tomato/Herb/EVOO mother sauce 1/20th jar

Sauce vierge is "virgin sauce" in French. You can use any mix of green fresh herbs - basil, chives, tarragon, parsley, chervil, cilantro. Sauce vierge is a true foundational mother sauce, one from which we can build many. Good spooned over grilled or sautéed mellow white fish, over lobster, scallops, a crab omelette, lamb chops, heaps of pasta, grilled chicken and tofu, poached eggs...Submitted by: SUPERBIEN

CALORIES: 101.4  |  FAT: 10.9g  |  PROTEIN: 0.2g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sauce Vierge - Tomato/Herb/EVOO mother sauce 1/20th jar Calories
Zucchini Pasta with Tomato and Mushroom Sauce

(no ratings)
Zucchini Pasta with Tomato and Mushroom Sauce

This is a delicious "pasta" dish with amazing flavor while using just simple ingredients. The taste is incredible!Submitted by: JAMIELEIGH1115

CALORIES: 110.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 5.5g
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Purely Roasted Tomato Sauce

(no ratings)
Purely Roasted Tomato Sauce

This is quite possibly the only way to stem the flood of tomatoes in our garden: a quick roast and a blitz in the food processor! This makes about 4 cups of sauce - and there's nothing but tomatoes in it! Submitted by: JO_JO_BA

CALORIES: 76.3  |  FAT: 1.2g  |  PROTEIN: 3.1g  |  CARBS: 16.9g  |  FIBER: 4g
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Tomato Sauce

(no ratings)
Tomato Sauce

Submitted by: MZBAYOUSLF

CALORIES: 108.6  |  FAT: 2.3g  |  PROTEIN: 4.5g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Tomato Sauce Calories
35 Calorie Tomato Basil Sauce

(no ratings)
35 Calorie Tomato Basil Sauce

Submitted by: OLDCRUSTYONE

CALORIES: 35.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 1.5g
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Baked Polenta with Sausage and Tomato-Pepper Sauce

(no ratings)
Baked Polenta with Sausage and Tomato-Pepper Sauce

This simple casserole makes a comforting weeknight dinner as the weather turns cooler. Using ready-made polenta saves you the step of making it from scratch, and our quick tomato sauce can be cooked in just 25 minutes. All you need is a fresh green salad and a loaf of crusty Italian bread to round out the meal. Prep and Cook Time: 45 minutes. Notes: Prepared polenta is sold in most major supermarkets; look in the Italian-food aisle (where pastas and sauces are sold) or in the refrigerated section.Submitted by: CMTRAN85

CALORIES: 448.3  |  FAT: 35.1g  |  PROTEIN: 19.1g  |  CARBS: 11.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Polenta with Sausage and Tomato-Pepper Sauce Calories
Chickpeas + Spiced Tomato Sauce

(no ratings)
Chickpeas + Spiced Tomato Sauce

A delicious, healthy vegetarian and diary-free meal that doesn't sacrifice taste.Submitted by: LAURAEHALL13

CALORIES: 213.7  |  FAT: 8.1g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 9.1g
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Squash Spaghetti with Ham, Tomato & Creamy Sauce

(no ratings)
Squash Spaghetti with Ham, Tomato & Creamy Sauce

Submitted by: JULIA_RUN2SMILE

CALORIES: 215.5  |  FAT: 7.4g  |  PROTEIN: 15.3g  |  CARBS: 24.2g  |  FIBER: 5.2g
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Italian eggs in tomato sauce

Incredible! 5.0/5
(1 rating)
Italian eggs in tomato sauce

A quick and easy dinner idea with loads of flavour.Submitted by: BABIEE03

CALORIES: 428.6  |  FAT: 31.6g  |  PROTEIN: 20g  |  CARBS: 18.6g  |  FIBER: 3.5g
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Tomato Garbanzo Curry Sauce

(no ratings)
Tomato Garbanzo Curry Sauce

A flavorful, low fat curry sauce excellent with brown rice. Can be used alone as a main dish, or with chicken or fish.Submitted by: -CORAL-

CALORIES: 121.9  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 18.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Tomato Garbanzo Curry Sauce Calories
SPICY TOMATO PASTA SAUCE

(no ratings)
SPICY TOMATO PASTA SAUCE

Using either Morning Star Crumbles, or Textured Soy Protein you can make a tasty and thick protein-rich Tomato Sauce for your Pasta dishes. Serve this sauce over your favorite pata, or over pulled, cooked, Spagetti Squash for an extra low calorie, low fat meal.

At your local farmers' market you may find locally grown organic onions, mushrooms, and garlic. Grown your own tomatoes, and can them, or buy a 28 oz can organic crushed tomatoes. We like to dehydrate our own "Sun" dried tomatoes (NO OIL) to store for the winter. The sun dried tomatoes give this recipe an extra delicious kick! If you have fresh oregano, great, otherwise organic dried oregano is fine.Submitted by: FRENCHYLOEB

CALORIES: 178.7  |  FAT: 4.4g  |  PROTEIN: 13g  |  CARBS: 25.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the SPICY TOMATO PASTA SAUCE Calories
Turkey Sausage Tomato Sauce with Rotini

(no ratings)
Turkey Sausage Tomato Sauce with Rotini

Submitted by: JAIHOOK

CALORIES: 395.4  |  FAT: 10g  |  PROTEIN: 22.2g  |  CARBS: 62g  |  FIBER: 10.3g
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Turkey Meatballs in Tomato Sauce

(no ratings)
Turkey Meatballs in Tomato Sauce

Submitted by: KIMBER9904

CALORIES: 483.7  |  FAT: 20.2g  |  PROTEIN: 23.8g  |  CARBS: 49.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Turkey Meatballs in Tomato Sauce Calories
Pasta with Fresh Tomato Sauce and Clams (cooking light 7-11)

(no ratings)
Pasta with Fresh Tomato Sauce and Clams (cooking light 7-11)

Submitted by: BJESTER01

CALORIES: 359.8  |  FAT: 8.4g  |  PROTEIN: 15.4g  |  CARBS: 54.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Pasta with Fresh Tomato Sauce and Clams (cooking light 7-11) Calories
Large Lima Beans in Tomato Sauce

(no ratings)
Large Lima Beans in Tomato Sauce

(recipe adapted from Whole Foods salad bar)Submitted by: KARENRIF

CALORIES: 205.1  |  FAT: 4.9g  |  PROTEIN: 11.8g  |  CARBS: 35.9g  |  FIBER: 10.5g
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Tomato Pasta Sauce, Home Canned

(no ratings)
Tomato Pasta Sauce, Home Canned

This is the recipe I use to make home-canned pasta sauce.
The sauce can be frozen. If you choose to can, follow proper procedures. This recipe is adapted from the Ball Complete Book of Home Preserving.Submitted by: ASHBY51

CALORIES: 50.5  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 11.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tomato Pasta Sauce, Home Canned Calories
Turkey Meatballs in Tomato Sauce

(no ratings)
Turkey Meatballs in Tomato Sauce

These are so yummy. Makes 6 Turkey MeatballsSubmitted by: MARYBETH_OHIO

CALORIES: 249.9  |  FAT: 10.8g  |  PROTEIN: 24.6g  |  CARBS: 14.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Turkey Meatballs in Tomato Sauce Calories
Jody's Kitchen Presents Tomato Sauce with Lentils

(no ratings)
Jody's Kitchen Presents Tomato Sauce with Lentils

Homemade Tomato Sauce with Lentils

Was working on a sauce that is low in sodium, and calories, but still good tasting. I served this over a half cup of Whole Wheat Pasta (spirals in this case).

This is also a very good source of Potassium!!Submitted by: JODYHANNA

CALORIES: 188.2  |  FAT: 8.1g  |  PROTEIN: 7.2g  |  CARBS: 25.8g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Jody's Kitchen Presents Tomato Sauce with Lentils Calories
Diabetic Beef Strips in Tomato Basil Sauce

Incredible! 5.0/5
(1 rating)
Diabetic Beef Strips in Tomato Basil Sauce

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.Submitted by: RD03875

CALORIES: 186  |  FAT: 10.1g  |  PROTEIN: 15.8g  |  CARBS: 8.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Diabetic Beef Strips in Tomato Basil Sauce Calories
Greeks Tomato Sauce

(no ratings)
Greeks Tomato Sauce

passed down from one greek to another here is a recipe for great authentic greek tomato sauce that goes great on just about anythingSubmitted by: FALLIN_GOD

CALORIES: 67.7  |  FAT: 2.3g  |  PROTEIN: 1.3g  |  CARBS: 11.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Greeks Tomato Sauce Calories
Egg Poached in Tomato Sauce

(no ratings)
Egg Poached in Tomato Sauce

This is a tasty breakfast!Submitted by: WOODLANDSPRYTE

CALORIES: 293.6  |  FAT: 11.4g  |  PROTEIN: 13.8g  |  CARBS: 34.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Egg Poached in Tomato Sauce Calories
Tomato Sauce for Pasta or Gnocchi

(no ratings)
Tomato Sauce for Pasta or Gnocchi

Submitted by: CHEEKYCHOOK

CALORIES: 118.3  |  FAT: 7.6g  |  PROTEIN: 2.3g  |  CARBS: 13g  |  FIBER: 3g
Full ingredient & nutrition information of the Tomato Sauce for Pasta or Gnocchi Calories
Egg with Mince Lamb in Tomato Curry Sauce

(no ratings)
Egg with Mince Lamb in Tomato Curry Sauce

Submitted by: CHEEKYCHOOK

CALORIES: 401.1  |  FAT: 30.7g  |  PROTEIN: 19.3g  |  CARBS: 13g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Egg with Mince Lamb in Tomato Curry Sauce Calories