Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 329.5 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 1.4 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 2.9 % |
| Folate | 4.0 % |
| Iron | 2.6 % |
| Magnesium | 4.2 % |
| Manganese | 8.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.8 % |
| Selenium | 1.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Mato Sauce (Tomato-Free Marinara Sauce)
View the full No-Mato Sauce (Tomato-Free Marinara Sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Mato Sauce (Tomato-Free Marinara Sauce)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Butternut Squash, (37.92 grams)
8 calories of Carrots, raw, (18.75 grams)
7 calories of Onions, raw, (18.92 grams)
6 calories of Love Beets, Ready to Eat Cooked Beets (100g), (15.58 gram(s))
3 calories of Garlic, (2 grams)
2 calories of Red Wine, (0.08 fl oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Balsamic Vinegar, (0.08 tbsp)
1 calories of Seasoning - Italian Herb Mix (Penzey's) SALT FREE, (0.08 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.08 tbsp)
0 calories of Seasoning - Seasoned Salt (Penzey's), (0.08 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.08 tbsp)
Calories per serving of No-Mato Sauce (Tomato-Free Marinara Sauce)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Butternut Squash, (37.92 grams)
8 calories of Carrots, raw, (18.75 grams)
7 calories of Onions, raw, (18.92 grams)
6 calories of Love Beets, Ready to Eat Cooked Beets (100g), (15.58 gram(s))
3 calories of Garlic, (2 grams)
2 calories of Red Wine, (0.08 fl oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Balsamic Vinegar, (0.08 tbsp)
1 calories of Seasoning - Italian Herb Mix (Penzey's) SALT FREE, (0.08 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.08 tbsp)
0 calories of Seasoning - Seasoned Salt (Penzey's), (0.08 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.08 tbsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...