Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.6 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 6.6 g |
| Protein | 6.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.5 % |
| Copper | 9.1 % |
| Folate | 16.6 % |
| Iron | 8.6 % |
| Magnesium | 7.5 % |
| Manganese | 32.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.4 % |
| Selenium | 4.8 % |
| Thiamin | 2.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas + Spiced Tomato Sauce
View the full Chickpeas + Spiced Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas + Spiced Tomato Sauce
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
32 calories of Tomatoes Pomi Chopped, (0.81 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
9 calories of Garlic, (2 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of shallot, (1.50 tbsp)
Calories per serving of Chickpeas + Spiced Tomato Sauce
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
32 calories of Tomatoes Pomi Chopped, (0.81 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
9 calories of Garlic, (2 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of shallot, (1.50 tbsp)
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