7 Laye Salad Recipes

Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

Simple and Healthy Dip for Crackers or Veggies

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Great springtime salad dinner option

Refreshing side dish - perfect for your summer barbecue.

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Tasty, refreshing salad for a main course or side dish

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

For a filling and fresh lunch, combine mango, turkey, and spinach!

Quick & easy baked fish

Easy and healthy grilling recipe.

A great salad for a pot luck or summer block party.

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

rich in Vitamins A & C

From Food for Life

this IS a main dish !

A quick delicious fruit salad that's sure to please

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Easy to make, delicious to eat, low on calories!

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong