Flounder Dijon
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 112.1
- Total Fat: 1.5 g
- Cholesterol: 61.9 mg
- Sodium: 192.5 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 22.0 g
View full nutritional breakdown of Flounder Dijon calories by ingredient
Introduction
Quick & easy baked fish Quick & easy baked fishNumber of Servings: 5
Ingredients
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16 oz (1 lb) flounder fillets (thawed or fresh)
3 tsp Dijon mustard
1 tbsp fat free whipped salad dressing
2 tbsp fresh chives, chopped
cooking spray
Directions
Preheat oven to 350*F.
Mix mustard & salad dressing with chopped chives.
Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray.
Cook for about 12-15 minutes.
Carrots & brown rice make a nice side to this tasty fish.
Number of Servings: 5
Recipe submitted by SparkPeople user DAVEYSGIRL.
Mix mustard & salad dressing with chopped chives.
Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray.
Cook for about 12-15 minutes.
Carrots & brown rice make a nice side to this tasty fish.
Number of Servings: 5
Recipe submitted by SparkPeople user DAVEYSGIRL.
Member Ratings For This Recipe
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MSPENA
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BETTAFISH303
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LEANJEAN6
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MINNIE
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FITCOFFEEMOM357