Flounder Dijon

4.1 of 5 (33)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.5 g
  • Cholesterol: 61.9 mg
  • Sodium: 192.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Flounder Dijon calories by ingredient
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Quick & easy baked fish Quick & easy baked fish
Number of Servings: 5


    16 oz (1 lb) flounder fillets (thawed or fresh)
    3 tsp Dijon mustard
    1 tbsp fat free whipped salad dressing
    2 tbsp fresh chives, chopped
    cooking spray


Preheat oven to 350*F.
Mix mustard & salad dressing with chopped chives.
Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray.
Cook for about 12-15 minutes.
Carrots & brown rice make a nice side to this tasty fish.

Number of Servings: 5

Recipe submitted by SparkPeople user DAVEYSGIRL.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Good
    3 of 3 people found this review helpful
    We loved this recipe. Always looking for new fish ideas. - 5/2/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Very good--I added some crushed red pepper, lime juice and a teaspoon of italian dressing - 3/22/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 3 people found this review helpful
    The mustard makes this tasty!--Very good! - 4/27/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    thanksbored of flounder. never had fish with mustard. used oil sparay, mustard, lemon juice , garlic and a drop of honey. it's marinating and smells good. looking forward. (wonder if it quaifies as a new recipe?) - 3/11/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I loved it. what a nice change and no need to tarter sauce. I did not have chives but i used Mrs. Dash tableblend. Plus, I had only honey mustard. YUMMM
    Thanks for sharing.
    - 4/26/10

    Was this review helpful?   yes  No
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