Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 112.1 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 61.9 mg |
Sodium | 192.5 mg |
Potassium | 317.0 mg |
Total Carbohydrate | 0.5 g |
Dietary Fiber | 0.1 g |
Sugars | 0.4 g |
Protein | 22.0 g |
Vitamin A | 1.9 % | Vitamin B-12 | 37.9 % |
---|---|
Vitamin B-6 | 11.0 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 8.6 % |
Calcium | 1.8 % |
Copper | 1.3 % |
Folate | 2.4 % |
Iron | 1.8 % |
Magnesium | 13.3 % |
Manganese | 1.1 % |
Niacin | 9.9 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 26.3 % |
Riboflavin | 6.2 % |
Selenium | 75.4 % |
Thiamin | 4.9 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder Dijon
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder Dijon
106 calories of Flounder (fish), (3.20 oz)
3 calories of Kraft Miracle Whip Fat Free Dressing, (0.20 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
Calories per serving of Flounder Dijon
106 calories of Flounder (fish), (3.20 oz)
3 calories of Kraft Miracle Whip Fat Free Dressing, (0.20 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
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Nutrition & Calorie Comments
TABBYARTS
(6/25/11)
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JANNEBARN
(6/25/11)
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WALKINGGRANDMA
(3/22/08)
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ANG41368
(3/22/08)
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