Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 86.4 mg |
| Sodium | 135.2 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 31.4 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 102.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 3.4 % |
| Copper | 3.9 % |
| Folate | 6.5 % |
| Iron | 3.7 % |
| Magnesium | 20.2 % |
| Manganese | 5.7 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 38.6 % |
| Riboflavin | 9.6 % |
| Selenium | 106.1 % |
| Thiamin | 9.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HALIBUT WITH CARAMELIZED RED PEPPER SAUCE
View the full HALIBUT WITH CARAMELIZED RED PEPPER SAUCE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HALIBUT WITH CARAMELIZED RED PEPPER SAUCE
149 calories of Flounder (fish), (1 fillet)
14 calories of Onions, raw, (0.25 large)
8 calories of Honey, (0.13 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of HALIBUT WITH CARAMELIZED RED PEPPER SAUCE
149 calories of Flounder (fish), (1 fillet)
14 calories of Onions, raw, (0.25 large)
8 calories of Honey, (0.13 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lemon Juice, (0.13 lemon yields)
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