Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 84.3 mg |
| Sodium | 294.6 mg |
| Potassium | 865.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 32.2 g |
| Vitamin A | 154.1 % | Vitamin B-12 | 47.7 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 13.2 % |
| Copper | 7.6 % |
| Folate | 38.7 % |
| Iron | 18.2 % |
| Magnesium | 32.5 % |
| Manganese | 37.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 38.5 % |
| Riboflavin | 17.9 % |
| Selenium | 96.1 % |
| Thiamin | 11.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder Filet Stuffed with Spinach and Feta
View the full Flounder Filet Stuffed with Spinach and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder Filet Stuffed with Spinach and Feta
133 calories of Flounder (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Athenos Basil & Tomato Feta Crumbles, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Flounder Filet Stuffed with Spinach and Feta
133 calories of Flounder (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Athenos Basil & Tomato Feta Crumbles, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Nutmeg, ground, (0.03 tsp)
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