Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 200.7 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 81.9 mg |
Sodium | 126.5 mg |
Potassium | 417.5 mg |
Total Carbohydrate | 0.1 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 29.1 g |
Vitamin A | 1.2 % | Vitamin B-12 | 50.4 % |
---|---|
Vitamin B-6 | 14.5 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 15.6 % |
Calcium | 2.2 % |
Copper | 1.7 % |
Folate | 2.9 % |
Iron | 2.5 % |
Magnesium | 17.5 % |
Manganese | 1.3 % |
Niacin | 13.2 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 34.8 % |
Riboflavin | 8.2 % |
Selenium | 100.1 % |
Thiamin | 6.5 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder My Way
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder My Way
141 calories of Flounder (fish), (4.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Flounder My Way
141 calories of Flounder (fish), (4.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it...
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
-
by: DREAMERZZZ
Quick & easy baked fish -
by: 2TS4ME
A fabulous fish dinner, even better when served with whole grain rice. -
by: MAMACASTRO
A dish from Peru -
by: CELLE98
This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I... -
by: BEATLEBANDAIDE
This recipe will give your otherwise bland flounder a little -
by: MORDONNA
A lightly spicy fish dish -
by: GRACIE17
This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster,... -
by: TEACHERMOMAK
-
by: CUPATEA1
-
by: KITTYFANTASTIC
-
by: TBOETTE
Tastey treat! -
by: AHONEYCUTT74
-
by: BRRRANDI78
Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered...
Nutrition & Calorie Comments
GMABEAR
(2/22/08)
report inappropriate