Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 200.7
- Total Fat 8.6 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 5.3 g
- Cholesterol 81.9 mg
- Sodium 126.5 mg
- Potassium 417.5 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.1 g
- Vitamin A 1.2 %
- Vitamin B-12 50.4 %
- Vitamin B-6 14.5 %
- Vitamin C 0.5 %
- Vitamin D 0.0 %
- Vitamin E 15.6 %
- Calcium 2.2 %
- Copper 1.7 %
- Folate 2.9 %
- Iron 2.5 %
- Magnesium 17.5 %
- Manganese 1.3 %
- Niacin 13.2 %
- Pantothenic Acid 7.1 %
- Phosphorus 34.8 %
- Riboflavin 8.2 %
- Selenium 100.1 %
- Thiamin 6.5 %
- Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder My Way
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder My Way
141 calories of Flounder (fish), (4.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Flounder My Way
141 calories of Flounder (fish), (4.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Nutrition & Calorie Comments
GMABEAR
(2/22/08)
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