Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 81.9 mg |
| Sodium | 126.5 mg |
| Potassium | 417.5 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 29.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 50.4 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 2.2 % |
| Copper | 1.7 % |
| Folate | 2.9 % |
| Iron | 2.5 % |
| Magnesium | 17.5 % |
| Manganese | 1.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 34.8 % |
| Riboflavin | 8.2 % |
| Selenium | 100.1 % |
| Thiamin | 6.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder My Way
View the full Flounder My Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder My Way
141 calories of Flounder (fish), (4.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Flounder My Way
141 calories of Flounder (fish), (4.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
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