Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 315.5 | Total Fat | 16.8 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 7.8 g |
Cholesterol | 121.8 mg |
Sodium | 197.3 mg |
Potassium | 503.1 mg |
Total Carbohydrate | 7.5 g |
Dietary Fiber | 0.6 g |
Sugars | 0.6 g |
Protein | 32.4 g |
Vitamin A | 5.6 % | Vitamin B-12 | 61.9 % |
---|---|
Vitamin B-6 | 25.1 % |
Vitamin C | 3.5 % |
Vitamin D | 2.9 % |
Vitamin E | 25.2 % |
Calcium | 4.1 % |
Copper | 3.2 % |
Folate | 9.9 % |
Iron | 15.9 % |
Magnesium | 20.0 % |
Manganese | 13.7 % |
Niacin | 20.0 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 39.3 % |
Riboflavin | 19.0 % |
Selenium | 111.6 % |
Thiamin | 14.0 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Coconut Flounder
View the full Golden Coconut Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Coconut Flounder
149 calories of Flounder (fish), (1 fillet)
116 calories of Canola Oil, (0.06 cup)
28 calories of Coconut, sweetened, (0.08 cup)
17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Parsley, dried, (0.67 tbsp)
Calories per serving of Golden Coconut Flounder
149 calories of Flounder (fish), (1 fillet)
116 calories of Canola Oil, (0.06 cup)
28 calories of Coconut, sweetened, (0.08 cup)
17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Parsley, dried, (0.67 tbsp)
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