Golden Coconut Flounder

4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 16.8 g
  • Cholesterol: 121.8 mg
  • Sodium: 197.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.4 g

View full nutritional breakdown of Golden Coconut Flounder calories by ingredient
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Number of Servings: 6


    2 lbs. fish fillets
    1/2 cup flaked coconut
    1 bunch fresh parsley or 1/2 cup parsley flakes
    1 egg beaten with 1 tsp. water
    1 cup corn flakes
    Salt and Pepper to taste
    1/3 cup oil
    Lemon for Garnish


Blend Coconut and Parsley in blender or food processor. Add cornflakes til blended, and stir in salt and pepper to taste. Beat egg, dip fish fillets on egg and dredge in breading mix.

Fry in oil til golden brown and cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user CUPATEA1.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    Instead of egg, I dredged the flounder in lite coconut milk and I added some sliced almonds & sea salt to the coconut,parsley,corn flake mixture. Only thing I would do differently is do bake it in the oven on parchment paper because my breading came off when I flipped it. Great taste though! - 2/8/14

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  • Incredible!
    We LOVED this recipe. The only changes I made were that I didn't bother to process the coating mix and I didn't have corn flakes so I used corn bread stuffing crumbs. Awesome! - 10/19/09

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  • a new favorite, this was a quick easy recipie. To cut down on the fat, I sprayed a baking sheet and placed the fish on there sprinkling the remaining crumbs over top and baked for 15 min until golden. It was wonderful! Thanks! - 8/11/09

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  • I've been reading on Spark about how coconut oil is the best to cook with (doesn't break down into bad stuff), so this recipe would probably be great using coconut oil - 3/9/08

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  • Very Good
    Made mine with haddock. Was very yummy and the non-fish lovers finished their portions. - 10/20/07

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