Honey Mustard Sauce Recipes

From New Dieter´s Cook Book

Barbecue Sauce. Delicious on Chicken.

I make this with whole grain rotini. I like how the slight sweetness of the honey mustard evens out the earthy taste of the pasta. I usually portion the leftovers into 2oz servings and freeze for a quick lunch during the week.

great on grilled chicken

sauce for salmon, chicken, fish

This uses wheat germ...here are the health benefits of wheat germ....

Wheat germ contains many essential nutrients and is a good source of:

•B vitamins such as folate, niacin, thiamin, and vitamin B6
•Calcium
•Complex carbs
•Fiber
•Iron
•Magnesium

•Manganese
•Omega-3 fatty acids
•Phosphorous
•Potassium
•Pr
otein
•Selenium
•Vitamin E
•Zinc
Health Benefits of Wheat Germ
Wheat germ contains phytosterols which have been shown to lower cholesterol and promote heart health. In addition, wheat germ contains high amounts of vitamin E, an antioxidant that helps protect the body from damaging free radicals. Wheat germ is also a good source of omega-3 fatty acids. Omega-3 fatty acids promote heart health by lowering cholesterol and blood pressure, are important for nervous system functioning, and help elevate mood. Wheat germ is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.



Read more at Suite101: Nutritional Benefits of Wheat Germ: Food Supplement High in Vitamins, Minerals and Healthy Fats http://www.suite101.com/content/nutritiona
l-benefits-of-wheat-germ-a96923#ixzz10
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I like this recipe because it feels so indulgent, but the entree is only around 375 calories for a very generous, filling serving!

It is so easy to prepare, but it will definitely impress dinner guests. It's great for parties or for just one or two people, because the recipe is simple to multiply or divide, depending upon the number of servings you need.

The honey mustard sauce is a wonderful finishing touch!

A homemade, healthier version of Outback Steakhouse's Honey Mustard Sauce, which traditionally comes with the Alice Springs Chicken. A healthier version of the chicken can be found here: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1511294

Honey mustard sauce for sandwiches, burgers or salad dressing.

Honey, 0.5 cup (remove)
Yellow Mustard, 0.25 cup (remove)
Curry powder, 4 tsp (remove)
*Becel Light Calorie-Reduced Margarine, 14.4 tsp (remove)

Original recipe found here: http://simplyrecipes.com

I only changed the amount of oil to make it healthier.

Trying to re-create the Turkey Cheddar Bacon for calorie counting.

A Sunday or special occasion treat for all the family - quick and easy to do.

sauce to bake chicken in

A delicious take on an under utilized vegetable. Try this savory and sweet side dish any night of the week!

Dip for shrimp, crab, lobster, etc.

This sauce is perfect for artichokes or any other food you are looking for!

Low carb honey mustard sauce ! Atkins Induction friendly.