Turkey W. Honey-Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 2.4 g
  • Cholesterol: 37.2 mg
  • Sodium: 943.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.1 g

View full nutritional breakdown of Turkey W. Honey-Mustard Sauce calories by ingredient


Introduction

From New Dieter´s Cook Book From New Dieter´s Cook Book
Number of Servings: 4

Ingredients

    3/4 pound turkey tenderloin steaks, cut about 1/2 inch thick
    Nonstick spray coating
    1/4 cup chicken broth
    1/4 cup skim milk (I used non fat milk)
    2 tsp all purpose flour
    2 tsp honey
    1/2 tsp snipped fresh chives
    dash pepper
    1 tsp dijon style mustare

Directions

Rinse turkey; pat dry. Spray a large skillet with nonstick spray coating. Preheat skillet at medium head. Add turkey steaks. Cook for 8 to 10 minutes or til tender and no longer pink, turning once. Remove from skillet, keep warm. Meanwhile, stir together chicken broth, milk, flour, honey,chives and pepper. Add broth mixture to skillet. Cok and stir til thickened and bubbly. Cook and stir for 1 minute more. Stir in mustard. Heat through. Serve over turkey.

Number of Servings: 4

Recipe submitted by SparkPeople user LEONA424.