Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.2
Total Fat 9.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 116.6 mg
Sodium 1,110.3 mg
Potassium 178.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.7 g
Sugars 6.5 g
Protein 51.5 g
Vitamin A 7.8 %
Vitamin B-12 8.5 %
Vitamin B-6 8.1 %
Vitamin C 8.4 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 26.0 %
Copper 1.9 %
Folate 6.4 %
Iron 5.0 %
Magnesium 2.2 %
Manganese 2.3 %
Niacin 8.3 %
Pantothenic Acid 4.2 %
Phosphorus 8.7 %
Riboflavin 17.6 %
Selenium 14.1 %
Thiamin 22.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu w/ Honey Mustard Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu w/ Honey Mustard Sauce

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)

55 calories of Bread Crumbs, Panko (1/2 cup / 30g), (0.50 serving)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

16 calories of Honey, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.13 tbsp)

4 calories of Lemon juice, (0.08 cup)


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