Chicken & Apples in Honey Mustard Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.5
- Total Fat: 3.5 g
- Cholesterol: 55.6 mg
- Sodium: 534.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.5 g
- Protein: 24.8 g
View full nutritional breakdown of Chicken & Apples in Honey Mustard Sauce calories by ingredient
Introduction
Original recipe found here: http://simplyrecipes.comI only changed the amount of oil to make it healthier. Original recipe found here: http://simplyrecipes.com
I only changed the amount of oil to make it healthier.
Number of Servings: 4
Ingredients
-
1/2 cup Apple Cider
1.5 tsp Cornstarch
1 tbsp. Honey
2 tbsp. Dijon Mustard
1/2 cup flour
1 lb. boneless, skinless chicken breast
2 med. granny smith apple
1/2 cup Chicken Broth
2 tsp. olive oil
Parsley for garnish
Directions
1. Whisk cider, cornstarch, mustard, honey, salt and pepper (to taste) in a bowl. Set aside.
2. Salt the chicken well and dust in flour. Shake off the excess.
3 In a large non-stick skillet, heat the oil and add the chicken breasts. Cook over medium heat until golden brown on one side, about 3-4 minutes. Turn chicken, add apples, and cook until browned on the other side.
4. Add chicken broth and cider mixture and bring to a boil. Turn the heat down to low, cover the pot and simmer until chicken is tender, about 15 minutes.
5. With slotted spoon, remove chicken and apples to serving plates. Spoon sauce over chicken and apples and sprinkle with parsley. Serve with rice or noodles.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENTABEAN.
2. Salt the chicken well and dust in flour. Shake off the excess.
3 In a large non-stick skillet, heat the oil and add the chicken breasts. Cook over medium heat until golden brown on one side, about 3-4 minutes. Turn chicken, add apples, and cook until browned on the other side.
4. Add chicken broth and cider mixture and bring to a boil. Turn the heat down to low, cover the pot and simmer until chicken is tender, about 15 minutes.
5. With slotted spoon, remove chicken and apples to serving plates. Spoon sauce over chicken and apples and sprinkle with parsley. Serve with rice or noodles.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENTABEAN.