Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 89.5 mg
Sodium 391.9 mg
Potassium 45.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.4 g
Sugars 6.1 g
Protein 21.9 g
Vitamin A 1.8 %
Vitamin B-12 2.4 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 3.2 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 0.5 %
Folate 1.5 %
Iron 9.5 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 3.8 %
Riboflavin 3.2 %
Selenium 3.1 %
Thiamin 0.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Chicken Nuggets & Honey Mustard Dipping Sauce

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Chicken Nuggets & Honey Mustard Dipping Sauce

80 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (3.20 oz)

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

40 calories of Flour, White Whole Wheat, (0.10 cup)

19 calories of Honey, (0.30 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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