(236 Recipes)

Chow Mein Recipes

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Member Recipes for Chow Mein

Beef Chow Mein

Very Good 4.3/5
(32 ratings)
Beef Chow Mein

A great on-the-fly recipe.Submitted by: JATSYA

CALORIES: 225.8  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 28.7g  |  FIBER: 2.3g
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Vegetarian Chinese Noodles (chow mein)

Good 3.0/5
(1 rating)
Vegetarian Chinese Noodles (chow mein)

So hearty, fulfilling and good for you, i dont know a yummiest way to get your vegetables, plus all the fats in it are good for you, you wont ever miss the meat, if you can find spring onion and 7 spices (5 spices in some places a chinese spice) by all means use it, and you can use any veggie you want, add soy sprouts, eliminate the cabbage, the choice is yours, and the result is always delishSubmitted by: OHTHEANGST

CALORIES: 275.4  |  FAT: 7.6g  |  PROTEIN: 10.1g  |  CARBS: 47.1g  |  FIBER: 10.4g
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Spicy Beef Chow Mein

(no ratings)
Spicy Beef Chow Mein

Easy, quick and delicious! Divide into 4-5 servingsSubmitted by: BUDGETMOM

CALORIES: 286.7  |  FAT: 8.8g  |  PROTEIN: 25.9g  |  CARBS: 24.6g  |  FIBER: 3.4g
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Chicken Chow Mein Wok-it (Ainsley Harriot)

Very Good 4.0/5
(1 rating)
Chicken Chow Mein Wok-it (Ainsley Harriot)

Use left over chicken for this super quick recipe.Submitted by: CINDYOWE

CALORIES: 309.6  |  FAT: 3.3g  |  PROTEIN: 13.1g  |  CARBS: 71.9g  |  FIBER: 4.7g
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Spaghetti Squash Chow Mein

(no ratings)
Spaghetti Squash Chow Mein

This is delicious and also healthy(ish). Also great for low fiber low residue eaters!Submitted by: ALEXISTROSCLAIR

CALORIES: 107.7  |  FAT: 6.9g  |  PROTEIN: 1.2g  |  CARBS: 11.7g  |  FIBER: 2g
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chinese chicken w/vegetable - chow mein or chop suey

Very Good 4.0/5
(3 ratings)
chinese chicken w/vegetable - chow mein or chop suey

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.Submitted by: GUTTERNUTS

CALORIES: 165.9  |  FAT: 0.3g  |  PROTEIN: 27.7g  |  CARBS: 13.2g  |  FIBER: 3.7g
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Turkey CHow Mein

(no ratings)
Turkey CHow Mein

Great cheap filling meal, get your kids to eat cabbage, you can add extra vegies as well just dice finelySubmitted by: JENOKA

CALORIES: 348.1  |  FAT: 11.9g  |  PROTEIN: 24.8g  |  CARBS: 38.8g  |  FIBER: 1.9g
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Elk Mock Chow Mein

(no ratings)
Elk Mock Chow Mein

This will soon become a favorite standy recipe. You can use ground turkey or ground beef if you prefer. I use elk because it's better for you.Submitted by: POLARPUP

CALORIES: 204.5  |  FAT: 6.5g  |  PROTEIN: 14.6g  |  CARBS: 21.7g  |  FIBER: 2g
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Chicken Chow Mein

(no ratings)
Chicken Chow Mein

Quick and easy homemade chicken chow mein! Pork can easily be substituted!! Submitted by: JLBGALLOP

CALORIES: 179.8  |  FAT: 1.2g  |  PROTEIN: 25.6g  |  CARBS: 15.5g  |  FIBER: 4.6g
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Fast Lane Chow Mein-PCRM KickStart

(no ratings)
Fast Lane Chow Mein-PCRM KickStart

This chow mein takes just minutes to prepare and is a delicious way to load up on nutritious vegetables. Ramen soups are sold in natural food stores and many supermarkets. Be sure to choose a vegetarian brand in which the noodles are baked rather than fried.

Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.Submitted by: CHEDISKY

CALORIES: 19  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 4g  |  FIBER: 1g
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Speedy Chicken Chow Mein Soup

(no ratings)
Speedy Chicken Chow Mein Soup

This is a quick version of chicken chow mein soup. Its rich, satisfying and healthySubmitted by: BEABARUKING

CALORIES: 293.4  |  FAT: 2.6g  |  PROTEIN: 17.9g  |  CARBS: 50.6g  |  FIBER: 4g
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Teriyaki Shirataki Chow Mein

(no ratings)
Teriyaki Shirataki Chow Mein

A mouthful to say, but a tasty filling side!Submitted by: V-RON_CAN

CALORIES: 84  |  FAT: 1g  |  PROTEIN: 5.6g  |  CARBS: 14.2g  |  FIBER: 4.7g
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veggie chow mein

(no ratings)
veggie chow mein

A low fat alternative to the real thingSubmitted by: ANGNDABOYZ

CALORIES: 180.7  |  FAT: 9.5g  |  PROTEIN: 3.6g  |  CARBS: 21.9g  |  FIBER: 2.3g
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Chicken and Chow Mein Casserole

(no ratings)
Chicken and Chow Mein Casserole

Whole family loves it! The Chow Mein Noodles give it a little crunch.Submitted by: HEATB79

CALORIES: 163.1  |  FAT: 2.7g  |  PROTEIN: 28.1g  |  CARBS: 4.8g  |  FIBER: 0.3g
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Asparagus chow mein

(no ratings)
Asparagus chow mein

Submitted by: MGARREN

CALORIES: 259.2  |  FAT: 4.1g  |  PROTEIN: 8.4g  |  CARBS: 47.6g  |  FIBER: 4.3g
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chow mein noodle hotdish

(no ratings)
chow mein noodle hotdish

ground beef, soups and chow mein noodles - easy!Submitted by: STEVIEHIN

CALORIES: 181.5  |  FAT: 6.8g  |  PROTEIN: 4.1g  |  CARBS: 23.6g  |  FIBER: 1.2g
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Spicy vegetarian chow mein

(no ratings)
Spicy vegetarian chow mein

Submitted by: LEXITURNER

CALORIES: 577.2  |  FAT: 16.8g  |  PROTEIN: 28.4g  |  CARBS: 74.4g  |  FIBER: 12.7g
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Chicken Chow Mein

(no ratings)
Chicken Chow Mein

Very nice. For a change you can use pork instead of chicken and beef broth instead of chicken broth.Submitted by: MFTAYLOR2

CALORIES: 173.1  |  FAT: 7.8g  |  PROTEIN: 13.6g  |  CARBS: 13.8g  |  FIBER: 2.6g
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Chicken Chow Mein

(no ratings)
Chicken Chow Mein

This was a delicious and filling meal. The recipe calls for shiitake mushrooms, but these are very expensive so I used ordinary large mushrooms. We don't have a wok, so we used an ordinary frypan.Submitted by: SELDOMBITES

CALORIES: 326.2  |  FAT: 8.4g  |  PROTEIN: 34.1g  |  CARBS: 27.7g  |  FIBER: 0.5g
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Jen's Chow Mein  Stir Fry

(no ratings)
Jen's Chow Mein Stir Fry

Submitted by: JENBETH

CALORIES: 169.1  |  FAT: 5.1g  |  PROTEIN: 24g  |  CARBS: 6g  |  FIBER: 1.4g
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Chinese Shrimp/Scallops Chow mein

Very Good 4.5/5
(2 ratings)
Chinese Shrimp/Scallops Chow mein

I know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it. Submitted by: OUTDOORGIRL74

CALORIES: 119.2  |  FAT: 0.6g  |  PROTEIN: 13g  |  CARBS: 13.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chinese Shrimp/Scallops Chow mein Calories
Veggie Chow Mein

(no ratings)
Veggie Chow Mein

Submitted by: CHELSONAMISH

CALORIES: 394.6  |  FAT: 8.1g  |  PROTEIN: 19.9g  |  CARBS: 63.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Veggie Chow Mein Calories
sweet chilli chicken chow mein

(no ratings)
sweet chilli chicken chow mein

fantastic low calorie dish that is so qucik and easy to make. add more chillis per tasteSubmitted by: JOOBIE3

CALORIES: 179.5  |  FAT: 1.8g  |  PROTEIN: 15.2g  |  CARBS: 29.2g  |  FIBER: 2.7g
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Mom's Chicken Chow Mein

(no ratings)
Mom's Chicken Chow Mein

Lots of veggies are packed into this one!Submitted by: LED2TEACH

CALORIES: 396.4  |  FAT: 7g  |  PROTEIN: 16.3g  |  CARBS: 60.1g  |  FIBER: 6.5g
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Chicken Chow Mein

(no ratings)
Chicken Chow Mein

Submitted by: CHEEKYCHOOK

CALORIES: 531  |  FAT: 23g  |  PROTEIN: 36.1g  |  CARBS: 41.5g  |  FIBER: 5.3g
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Chicken Chow Mein

(no ratings)
Chicken Chow Mein

Chicken Chow Mein Submitted by: SLASECKI

CALORIES: 287.7  |  FAT: 1.7g  |  PROTEIN: 23.1g  |  CARBS: 42.7g  |  FIBER: 4.5g
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Cantonese Chow Mein

(no ratings)
Cantonese Chow Mein

yield: Makes 4 main-course servings active time: 45 min total time: 45 min This authentic Cantonese version of chow mein features fresh egg noodles, which are fried into a cake that softens slightly when topped with a meat and vegetable sauce. Be careful not to mistake wonton noodles for Chinese egg noodles although they look similar, wonton noodles don't have the same rich texture.Submitted by: CALJSMITH

CALORIES: 396.7  |  FAT: 19.7g  |  PROTEIN: 8.1g  |  CARBS: 48g  |  FIBER: 3.9g
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Spicy Chichen Chow Mein

(no ratings)
Spicy Chichen Chow Mein

Adapted from the Rival Crock Pot recipe bookSubmitted by: MBOURKE8

CALORIES: 183.2  |  FAT: 1.8g  |  PROTEIN: 29.3g  |  CARBS: 12.4g  |  FIBER: 3.3g
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Panda Express Chow Mein Noodles

(no ratings)
Panda Express Chow Mein Noodles

Copied off the internet. Recipe is originally for one serving but I think it is better suited to 4 small side servings. Am making as a side to the wonderful Sesame Chicken recipe found here on SP.Submitted by: OKIELORA

CALORIES: 214.5  |  FAT: 5.2g  |  PROTEIN: 4.7g  |  CARBS: 37.8g  |  FIBER: 1.5g
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chicken chow mein

(no ratings)
chicken chow mein

Submitted by: 64MEME

CALORIES: 103.4  |  FAT: 0.8g  |  PROTEIN: 12.7g  |  CARBS: 11.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the chicken chow mein Calories