(244 Recipes)

Chow Mein Recipes

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Member Recipes for Chow Mein

Beef Chow Mein

Very Good 4.3/5
(35 ratings)
Beef Chow Mein

A great on-the-fly recipe.

CALORIES: 225.8  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 28.7g  |  FIBER: 2.3g
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Vegetarian Chinese Noodles (chow mein)

Good 3.0/5
(1 rating)
Vegetarian Chinese Noodles (chow mein)

So hearty, fulfilling and good for you, i dont know a yummiest way to get your vegetables, plus all the fats in it are good for you, you wont ever miss the meat, if you can find spring onion and 7 spices (5 spices in some places a chinese spice) by all means use it, and you can use any veggie you want, add soy sprouts, eliminate the cabbage, the choice is yours, and the result is always delish

CALORIES: 275.4  |  FAT: 7.6g  |  PROTEIN: 10.1g  |  CARBS: 47.1g  |  FIBER: 10.4g
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Spicy Beef Chow Mein

Very Good 4.0/5
(1 rating)
Spicy Beef Chow Mein

Easy, quick and delicious! Divide into 4-5 servings

CALORIES: 286.7  |  FAT: 8.8g  |  PROTEIN: 25.9g  |  CARBS: 24.6g  |  FIBER: 3.4g
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Chicken Chow Mein Wok-it (Ainsley Harriot)

Very Good 4.0/5
(1 rating)
Chicken Chow Mein Wok-it (Ainsley Harriot)

Use left over chicken for this super quick recipe.

CALORIES: 309.6  |  FAT: 3.3g  |  PROTEIN: 13.1g  |  CARBS: 71.9g  |  FIBER: 4.7g
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Spaghetti Squash Chow Mein

(no ratings)
Spaghetti Squash Chow Mein

This is delicious and also healthy(ish). Also great for low fiber low residue eaters!

CALORIES: 107.7  |  FAT: 6.9g  |  PROTEIN: 1.2g  |  CARBS: 11.7g  |  FIBER: 2g
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Jose's chicken teriyaki chow mein

Very Good 4.0/5
(1 rating)
Jose's chicken teriyaki chow mein

Quick and easy

CALORIES: 342.3  |  FAT: 13.9g  |  PROTEIN: 17.2g  |  CARBS: 38.8g  |  FIBER: 5.6g
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Flossie's Teriyaki Chicken Chow Mein (1 cup serving)

Very Good 4.0/5
(1 rating)
Flossie's Teriyaki Chicken Chow Mein (1 cup serving)

Great way to use up your vegetables before they spoil.

CALORIES: 169.6  |  FAT: 8.7g  |  PROTEIN: 8.6g  |  CARBS: 16.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Flossie's Teriyaki Chicken Chow Mein (1 cup serving) Calories
chinese chicken w/vegetable - chow mein or chop suey

Very Good 4.0/5
(3 ratings)
chinese chicken w/vegetable - chow mein or chop suey

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.

CALORIES: 165.9  |  FAT: 0.3g  |  PROTEIN: 27.7g  |  CARBS: 13.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the chinese chicken w/vegetable - chow mein or chop suey Calories
Turkey CHow Mein

(no ratings)
Turkey CHow Mein

Great cheap filling meal, get your kids to eat cabbage, you can add extra vegies as well just dice finely

CALORIES: 348.1  |  FAT: 11.9g  |  PROTEIN: 24.8g  |  CARBS: 38.8g  |  FIBER: 1.9g
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Elk Mock Chow Mein

(no ratings)
Elk Mock Chow Mein

This will soon become a favorite standy recipe. You can use ground turkey or ground beef if you prefer. I use elk because it's better for you.

CALORIES: 204.5  |  FAT: 6.5g  |  PROTEIN: 14.6g  |  CARBS: 21.7g  |  FIBER: 2g
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Chicken Chow Mein

(no ratings)
Chicken Chow Mein

Quick and easy homemade chicken chow mein! Pork can easily be substituted!!

CALORIES: 179.8  |  FAT: 1.2g  |  PROTEIN: 25.6g  |  CARBS: 15.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken Chow Mein Calories
Fast Lane Chow Mein-PCRM KickStart

(no ratings)
Fast Lane Chow Mein-PCRM KickStart

This chow mein takes just minutes to prepare and is a delicious way to load up on nutritious vegetables. Ramen soups are sold in natural food stores and many supermarkets. Be sure to choose a vegetarian brand in which the noodles are baked rather than fried.

Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

CALORIES: 19  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the Fast Lane Chow Mein-PCRM KickStart Calories
Speedy Chicken Chow Mein Soup

(no ratings)
Speedy Chicken Chow Mein Soup

This is a quick version of chicken chow mein soup. Its rich, satisfying and healthy

CALORIES: 293.4  |  FAT: 2.6g  |  PROTEIN: 17.9g  |  CARBS: 50.6g  |  FIBER: 4g
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Teriyaki Shirataki Chow Mein

(no ratings)
Teriyaki Shirataki Chow Mein

A mouthful to say, but a tasty filling side!

CALORIES: 84  |  FAT: 1g  |  PROTEIN: 5.6g  |  CARBS: 14.2g  |  FIBER: 4.7g
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veggie chow mein

(no ratings)
veggie chow mein

A low fat alternative to the real thing

CALORIES: 180.7  |  FAT: 9.5g  |  PROTEIN: 3.6g  |  CARBS: 21.9g  |  FIBER: 2.3g
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Chicken and Chow Mein Casserole

(no ratings)
Chicken and Chow Mein Casserole

Whole family loves it! The Chow Mein Noodles give it a little crunch.

CALORIES: 163.1  |  FAT: 2.7g  |  PROTEIN: 28.1g  |  CARBS: 4.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken and Chow Mein Casserole Calories
Asparagus chow mein

(no ratings)
Asparagus chow mein

CALORIES: 259.2  |  FAT: 4.1g  |  PROTEIN: 8.4g  |  CARBS: 47.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Asparagus chow mein Calories
chow mein noodle hotdish

(no ratings)
chow mein noodle hotdish

ground beef, soups and chow mein noodles - easy!

CALORIES: 181.5  |  FAT: 6.8g  |  PROTEIN: 4.1g  |  CARBS: 23.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the chow mein noodle hotdish Calories
Spicy vegetarian chow mein

(no ratings)
Spicy vegetarian chow mein

CALORIES: 577.2  |  FAT: 16.8g  |  PROTEIN: 28.4g  |  CARBS: 74.4g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Spicy vegetarian chow mein Calories
Chicken Chow Mein

(no ratings)
Chicken Chow Mein

Very nice. For a change you can use pork instead of chicken and beef broth instead of chicken broth.

CALORIES: 173.1  |  FAT: 7.8g  |  PROTEIN: 13.6g  |  CARBS: 13.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Chow Mein Calories
Chicken Chow Mein

(no ratings)
Chicken Chow Mein

This was a delicious and filling meal. The recipe calls for shiitake mushrooms, but these are very expensive so I used ordinary large mushrooms. We don't have a wok, so we used an ordinary frypan.

CALORIES: 326.2  |  FAT: 8.4g  |  PROTEIN: 34.1g  |  CARBS: 27.7g  |  FIBER: 0.5g
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Jen's Chow Mein  Stir Fry

(no ratings)
Jen's Chow Mein Stir Fry

CALORIES: 169.1  |  FAT: 5.1g  |  PROTEIN: 24g  |  CARBS: 6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Jen's Chow Mein Stir Fry Calories
Chinese Shrimp/Scallops Chow mein

Very Good 4.5/5
(2 ratings)
Chinese Shrimp/Scallops Chow mein

I know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it.

CALORIES: 119.2  |  FAT: 0.6g  |  PROTEIN: 13g  |  CARBS: 13.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chinese Shrimp/Scallops Chow mein Calories
Veggie Chow Mein

(no ratings)
Veggie Chow Mein

CALORIES: 394.6  |  FAT: 8.1g  |  PROTEIN: 19.9g  |  CARBS: 63.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Veggie Chow Mein Calories
sweet chilli chicken chow mein

(no ratings)
sweet chilli chicken chow mein

fantastic low calorie dish that is so qucik and easy to make. add more chillis per taste

CALORIES: 179.5  |  FAT: 1.8g  |  PROTEIN: 15.2g  |  CARBS: 29.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the sweet chilli chicken chow mein Calories
Mom's Chicken Chow Mein

(no ratings)
Mom's Chicken Chow Mein

Lots of veggies are packed into this one!

CALORIES: 396.4  |  FAT: 7g  |  PROTEIN: 16.3g  |  CARBS: 60.1g  |  FIBER: 6.5g
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Chicken Chow Mein

(no ratings)
Chicken Chow Mein

CALORIES: 531  |  FAT: 23g  |  PROTEIN: 36.1g  |  CARBS: 41.5g  |  FIBER: 5.3g
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Chicken Chow Mein

(no ratings)
Chicken Chow Mein

Chicken Chow Mein

CALORIES: 287.7  |  FAT: 1.7g  |  PROTEIN: 23.1g  |  CARBS: 42.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken Chow Mein Calories
Cantonese Chow Mein

(no ratings)
Cantonese Chow Mein

yield: Makes 4 main-course servings active time: 45 min total time: 45 min This authentic Cantonese version of chow mein features fresh egg noodles, which are fried into a cake that softens slightly when topped with a meat and vegetable sauce. Be careful not to mistake wonton noodles for Chinese egg noodles — although they look similar, wonton noodles don't have the same rich texture.

CALORIES: 396.7  |  FAT: 19.7g  |  PROTEIN: 8.1g  |  CARBS: 48g  |  FIBER: 3.9g
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Spicy Chichen Chow Mein

(no ratings)
Spicy Chichen Chow Mein

Adapted from the Rival Crock Pot recipe book

CALORIES: 183.2  |  FAT: 1.8g  |  PROTEIN: 29.3g  |  CARBS: 12.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spicy Chichen Chow Mein Calories