sweet chilli chicken chow mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.5
- Total Fat: 1.8 g
- Cholesterol: 44.3 mg
- Sodium: 587.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.7 g
- Protein: 15.2 g
View full nutritional breakdown of sweet chilli chicken chow mein calories by ingredient
Introduction
fantastic low calorie dish that is so qucik and easy to make. add more chillis per taste fantastic low calorie dish that is so qucik and easy to make. add more chillis per tasteNumber of Servings: 4
Ingredients
-
2 x chicken breasts cut into slices
100g egg noodles
2 tsp soya sauce (reduced salt)
3 tsp sweet chilli dipping sauce
1 medium onion
300g brocolli
tsp oil
chilli flakes
Directions
cut up the brocolli and place in a saucepan of water with the noodles. cook for 10 mins
place the cuts of chicken and the onion (diced) into a pan with the heated oil. cook for 5 mins
add the soya sauce, chilli sauce and chilli flakes to the chicken and onions and mix together.
drain the noodles and brocolli and add to the chicken mix.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOOBIE3.
place the cuts of chicken and the onion (diced) into a pan with the heated oil. cook for 5 mins
add the soya sauce, chilli sauce and chilli flakes to the chicken and onions and mix together.
drain the noodles and brocolli and add to the chicken mix.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOOBIE3.