Spicy Chichen Chow Mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 1.8 g
  • Cholesterol: 66.6 mg
  • Sodium: 1,079.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Spicy Chichen Chow Mein calories by ingredient


Introduction

Adapted from the Rival Crock Pot recipe book Adapted from the Rival Crock Pot recipe book
Number of Servings: 6

Ingredients

    1 to 1.5 lb skinless, boneless chicken breast cut into 1-in pieces
    4 large carrots,thinly sliced
    1small yellow onion
    3 stalks of celery, sliced
    1cup of reduced sodium chicken broth
    1/3 c of reduced sodium soy sauce
    1/4 tsp+ crushed red pepper flakes
    1/4 tsp ground ginger (I always omit this because I don't like it)
    1 clove of garlic, minced
    1 8-oz can of sliced water chestnuts ( I always omit these because I don't like them)
    1- 14 oz can of bamboo


Directions

Place ingredients in the slow cooker in their order on the ingredients list.
Cover and cook on low for 6 to 8 hours

Number of Servings: 6

Recipe submitted by SparkPeople user MBOURKE8.