Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 66.6 mg
Sodium 1,079.6 mg
Potassium 860.6 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 29.3 g
Vitamin A 116.6 %
Vitamin B-12 8.6 %
Vitamin B-6 41.3 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.0 %
Copper 9.7 %
Folate 6.8 %
Iron 10.0 %
Magnesium 12.5 %
Manganese 17.6 %
Niacin 73.4 %
Pantothenic Acid 12.5 %
Phosphorus 30.3 %
Riboflavin 12.4 %
Selenium 31.2 %
Thiamin 9.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chichen Chow Mein

View the full Spicy Chichen Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chichen Chow Mein

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

12 calories of Water chestnuts, (0.17 cup slices)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Bamboo shoots, cooked, (0.33 cup (1/2" slices))

5 calories of Onions, raw, (0.17 small)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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