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16 Bean Recipes

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From the SparkRecipes Kitchen

Very Good 4.2/5
(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

CALORIES: 32.9 | FAT: 0.7g | PROTEIN: 1.7g | CARBS: 5.3g | FIBER: 1.7g

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Very Good 4.0/5
(49 ratings)

Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

CALORIES: 244.5 | FAT: 8.2g | PROTEIN: 17.2g | CARBS: 24.9g | FIBER: 7.8g

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Very Good 4.3/5
(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

CALORIES: 289.8 | FAT: 3.1g | PROTEIN: 28.1g | CARBS: 39.9g | FIBER: 8.9g

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Member Recipes for 16 Bean

Very Good 4.1/5
(10 ratings)

Bean Salad (Three-bean or Four-bean)

CALORIES: 390.6 | FAT: 12.1g | PROTEIN: 18.4g | CARBS: 58.4g | FIBER: 11.3g

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Good 3.8/5
(55 ratings)

Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

CALORIES: 83 | FAT: 2.9g | PROTEIN: 2.9g | CARBS: 12.3g | FIBER: 3.4g

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Very Good 4.4/5
(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

CALORIES: 248.6 | FAT: 4.3g | PROTEIN: 15.4g | CARBS: 40.1g | FIBER: 12.3g

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Very Good 4.3/5
(10 ratings)

Evie's White Bean Chicken Chili

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!

CALORIES: 228.7 | FAT: 4.4g | PROTEIN: 24.2g | CARBS: 25.9g | FIBER: 7g

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Very Good 4.3/5
(12 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

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Very Good 4.2/5
(82 ratings)

Traditional Green Bean Casserole

A lighter version of the classic holiday recipe.

CALORIES: 91.9 | FAT: 3.7g | PROTEIN: 2.9g | CARBS: 12.6g | FIBER: 3.4g

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Very Good 4.2/5
(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!

CALORIES: 191.4 | FAT: 6.6g | PROTEIN: 16.3g | CARBS: 21.3g | FIBER: 5.2g

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Very Good 4.3/5
(125 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

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Good 3.9/5
(49 ratings)

White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

CALORIES: 189 | FAT: 4.3g | PROTEIN: 12.3g | CARBS: 26.7g | FIBER: 5.7g

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Very Good 4.1/5
(61 ratings)

Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES: 300.8 | FAT: 5.3g | PROTEIN: 10.6g | CARBS: 54.8g | FIBER: 11.5g

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Very Good 4.2/5
(205 ratings)

Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5 | FAT: 3.5g | PROTEIN: 8.1g | CARBS: 32.5g | FIBER: 6.8g

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Very Good 4.0/5
(71 ratings)

White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50 | FAT: 2.6g | PROTEIN: 2g | CARBS: 5.1g | FIBER: 1.6g

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Very Good 4.5/5
(185 ratings)

Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7 | FAT: 13.2g | PROTEIN: 10.6g | CARBS: 55.1g | FIBER: 8g

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Very Good 4.2/5
(95 ratings)

Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 321.1 | FAT: 5.5g | PROTEIN: 15.2g | CARBS: 58.3g | FIBER: 8.4g

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Very Good 4.3/5
(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

CALORIES: 294.2 | FAT: 6.1g | PROTEIN: 14.2g | CARBS: 48.3g | FIBER: 13.6g

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Good 3.9/5
(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

CALORIES: 193.2 | FAT: 4.3g | PROTEIN: 22.6g | CARBS: 20.4g | FIBER: 6.1g

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Very Good 4.5/5
(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready!

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

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Good 3.8/5
(38 ratings)

Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.

CALORIES: 167.6 | FAT: 2g | PROTEIN: 12.1g | CARBS: 26.5g | FIBER: 6.8g

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Very Good 4.5/5
(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!

CALORIES: 134.9 | FAT: 4.7g | PROTEIN: 11.1g | CARBS: 12.4g | FIBER: 3.2g

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Very Good 4.3/5
(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!

CALORIES: 307.3 | FAT: 2.9g | PROTEIN: 30.5g | CARBS: 40g | FIBER: 13g

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Very Good 4.7/5
(16 ratings)

Easy Bean-Free Slow Cooker Chili

Hearty, delicious chili, minus the beans.

CALORIES: 196.5 | FAT: 12.6g | PROTEIN: 12.3g | CARBS: 10g | FIBER: 3.1g

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Good 3.8/5
(9 ratings)

Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!

CALORIES: 152.6 | FAT: 2.4g | PROTEIN: 9.5g | CARBS: 24.5g | FIBER: 6.1g

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Very Good 4.6/5
(81 ratings)

5 Bean Salad

5 Bean Salad or Dip Style

CALORIES: 125.7 | FAT: 2.4g | PROTEIN: 6.2g | CARBS: 20.9g | FIBER: 5.8g

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Good 3.8/5
(13 ratings)

Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavor

CALORIES: 165.6 | FAT: 2.7g | PROTEIN: 10.5g | CARBS: 24.8g | FIBER: 3.7g

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Very Good 4.6/5
(5 ratings)

White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!

CALORIES: 173.6 | FAT: 2.9g | PROTEIN: 11.4g | CARBS: 24.2g | FIBER: 5.8g

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Very Good 4.3/5
(6 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & calories

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

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Very Good 4.6/5
(8 ratings)

Black Bean & Corn Salsa

High in fiber and protein

CALORIES: 72.8 | FAT: 0.6g | PROTEIN: 4g | CARBS: 14.3g | FIBER: 3.9g

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Very Good 4.7/5
(24 ratings)

Winter White Bean and Italian Sausage Soup

Curl up with a cup!

CALORIES: 227.2 | FAT: 13g | PROTEIN: 13.4g | CARBS: 16.9g | FIBER: 4.4g

Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories

Good 3.7/5
(6 ratings)

Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.

CALORIES: 100.1 | FAT: 0.6g | PROTEIN: 6g | CARBS: 19g | FIBER: 6.3g

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Very Good 4.3/5
(8 ratings)

Cuban Garbanzo Bean Salad

this IS a main dish !

CALORIES: 320.4 | FAT: 12.3g | PROTEIN: 9.5g | CARBS: 45.8g | FIBER: 9.3g

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