Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 288.4 mg
Potassium 330.4 mg
Total Carbohydrate 32.5 g
Dietary Fiber 6.8 g
Sugars 1.2 g
Protein 8.1 g
Vitamin A 10.2 %
Vitamin B-12 0.5 %
Vitamin B-6 8.6 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.5 %
Copper 9.4 %
Folate 31.7 %
Iron 14.6 %
Magnesium 13.5 %
Manganese 25.1 %
Niacin 9.4 %
Pantothenic Acid 4.1 %
Phosphorus 12.7 %
Riboflavin 9.0 %
Selenium 9.5 %
Thiamin 21.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

75 calories of Beans, black, (0.33 cup)

36 calories of Flour, white, (0.08 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Chili powder, (0.33 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Parsley, (0.33 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

i love burgers. My collection is vast now and we munch our way happily through beauties like this one. I hope it freezes well because my latest all get a couple of packs there and we always have some for those times when nutrition slips if things are not quick and easy, no work moments. Submitted by:
CD13799515
(3/30/13)
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I made these tonight & they came out pretty good. Instead of bread crumbs, I used oat bran which has about the same amt of calories more fiber. Used 100% whole wheat sandwich thins instead of buns, some spicy mustard, ketchup & spinach on top. Non-stick spray & wheat flour to coat. ;o) Submitted by:
MALA77
(10/19/12)
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Tasty. Made them today for lunch. A little crumbly but put a slice of low fat cheese on them to hold them together and they rocked! Thanks! Submitted by:
DRUSHKA26
(2/13/11)
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Just wanted to mention that canned black beans should always be rinsed because of the high sodium content. I love black beans and this was great! Submitted by:
MA88IEMAY
(2/13/11)
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I haven't tried these yet but if you use canned beans, I recommend draining and rinsing to get rid of the salt.
Submitted by:
LILYREDCLOUD
(12/15/10)
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