Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.9 mg |
| Sodium | 413.4 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.4 g |
| Protein | 10.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 10.1 % |
| Copper | 2.0 % |
| Folate | 3.8 % |
| Iron | 13.2 % |
| Magnesium | 1.8 % |
| Manganese | 4.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.9 % |
| Selenium | 9.1 % |
| Thiamin | 1.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Crunchy Kidney Bean Salad
View the full Tangy Crunchy Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Crunchy Kidney Bean Salad
130 calories of Kidney Beans, Bush's Dark Red, (0.50 cup)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
12 calories of Water chestnuts, (0.17 cup slices)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of Tangy Crunchy Kidney Bean Salad
130 calories of Kidney Beans, Bush's Dark Red, (0.50 cup)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
12 calories of Water chestnuts, (0.17 cup slices)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
Nutrition & Calorie Comments