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Broiled Zucchini Potatoes And Parmesan Bake Recipes

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Member Recipes for Broiled Zucchini Potatoes And Parmesan Bake

Easy Zucchini Parmesan

Very Good 4.4/5
(1135 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
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Squash-Rice Casserole

Very Good 4.6/5
(10 ratings)
Squash-Rice Casserole

CALORIES: 212.6  |  FAT: 9g  |  PROTEIN: 10g  |  CARBS: 24.2g  |  FIBER: 3.3g
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Soup, Harvest Vegetable Beef

Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g
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Broiled Tilapia Parmesan

Very Good 4.5/5
(203 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.6/5
(1539 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
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Broiled White Fish Parmesan

Very Good 4.5/5
(114 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
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tilapia broil parmesan

Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

CALORIES: 153.3  |  FAT: 5.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the tilapia broil parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.6/5
(13 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!!

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.7/5
(19 ratings)
Broiled Tilapia Parmesan

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.6/5
(86 ratings)
Broiled Tilapia Parmesan

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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Broiled Zucchini and Potatoes with Parmesan Crust

Good 3.9/5
(52 ratings)
Broiled Zucchini and Potatoes with Parmesan Crust

CALORIES: 88.6  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.1g
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Roasted Potato Mix

Very Good 4.3/5
(52 ratings)
Roasted Potato Mix

A colorful mix of red & sweet potatoes.

CALORIES: 68.8  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Roasted Potato Mix Calories
Zucchini Pizza Casserole

Good 3.9/5
(8 ratings)
Zucchini Pizza Casserole

Good low calorie main dish.

CALORIES: 148.1  |  FAT: 6.3g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.4g
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Zucchini Parmesan Crisps

Very Good 4.8/5
(6 ratings)
Zucchini Parmesan Crisps

CALORIES: 103.4  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 9.1g  |  FIBER: 1.7g
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Zucchini Tomato Beef Italiano

Very Good 4.1/5
(7 ratings)
Zucchini Tomato Beef Italiano

Pizza flavored Zucchini dish

CALORIES: 205.9  |  FAT: 13.9g  |  PROTEIN: 11.6g  |  CARBS: 8.2g  |  FIBER: 2g
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Cheesy Zucchini Sticks

Very Good 4.7/5
(7 ratings)
Cheesy Zucchini Sticks

CALORIES: 54.4  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 10.3g  |  FIBER: 2.9g
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Zucchini Patties

Very Good 4.6/5
(5 ratings)
Zucchini Patties

Quick and easy vegetarian patty that goes well with cottage cheese. It was so yummy even hubby liked it!

CALORIES: 272.5  |  FAT: 14.9g  |  PROTEIN: 14.2g  |  CARBS: 20g  |  FIBER: 4.3g
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Zucchini Spaghetti Casserole

Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!

CALORIES: 111.5  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 10.8g  |  FIBER: 3.4g
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Lime Grilled Veggies

Good 3.3/5
(4 ratings)
Lime Grilled Veggies

This is great cooked on the grill.

CALORIES: 207.5  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 30.2g  |  FIBER: 4.8g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Very Good 4.5/5
(10 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
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Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Ultimate Personal Pita Pizza

Very Good 4.5/5
(31 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

CALORIES: 228.8  |  FAT: 4.5g  |  PROTEIN: 16.7g  |  CARBS: 32.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ultimate Personal Pita Pizza Calories
Stuffed Broiled Portabella Mushrooms

Very Good 4.2/5
(10 ratings)
Stuffed Broiled Portabella Mushrooms

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

CALORIES: 184.3  |  FAT: 12.2g  |  PROTEIN: 9.4g  |  CARBS: 13g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Stuffed Broiled Portabella Mushrooms Calories
BAKED! Vegetable Latkes

Very Good 4.2/5
(5 ratings)
BAKED! Vegetable Latkes

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

CALORIES: 77.5  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 11.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the BAKED! Vegetable Latkes Calories
parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheese

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Parmesean Garlic Zucchini

Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or Grill

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Sweet Red Roasties

Very Good 4.8/5
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only!

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g
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Crisp Garlic Oven Fries

Very Good 4.4/5
(93 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
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Roasted Parmesan Potatoes

Very Good 4.6/5
(170 ratings)
Roasted Parmesan Potatoes

CALORIES: 84.5  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 10.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Parmesan Potatoes Calories