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Broiled Zucchini Potatoes And Parmesan Bake Recipes

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Member Recipes for Broiled Zucchini Potatoes And Parmesan Bake

Easy Zucchini Parmesan

Very Good 4.4/5
(1115 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
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Squash-Rice Casserole

Very Good 4.9/5
(8 ratings)
Squash-Rice Casserole

Submitted by: SLBBW66

CALORIES: 212.6  |  FAT: 9g  |  PROTEIN: 10g  |  CARBS: 24.2g  |  FIBER: 3.3g
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Soup, Harvest Vegetable Beef

Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g
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Broiled Tilapia Parmesan

Very Good 4.5/5
(197 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(1489 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
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Broiled White Fish Parmesan

Very Good 4.5/5
(109 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
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tilapia broil parmesan

Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

Submitted by: GOLONGFORIT2000

CALORIES: 153.3  |  FAT: 5.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the tilapia broil parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.8/5
(10 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.7/5
(18 ratings)
Broiled Tilapia Parmesan

Submitted by: TAURUS1877

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.6/5
(84 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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Broiled Zucchini and Potatoes with Parmesan Crust

Good 3.9/5
(52 ratings)
Broiled Zucchini and Potatoes with Parmesan Crust

Submitted by: CMCFEE

CALORIES: 88.6  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.1g
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Roasted Potato Mix

Very Good 4.3/5
(52 ratings)
Roasted Potato Mix

A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE

CALORIES: 68.8  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 2g
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Zucchini Pizza Casserole

Good 3.9/5
(8 ratings)
Zucchini Pizza Casserole

Good low calorie main dish. Submitted by: BCARSON11

CALORIES: 148.1  |  FAT: 6.3g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.4g
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Zucchini Tomato Beef Italiano

Very Good 4.1/5
(7 ratings)
Zucchini Tomato Beef Italiano

Pizza flavored Zucchini dishSubmitted by: PRKDAKFOGGY

CALORIES: 205.9  |  FAT: 13.9g  |  PROTEIN: 11.6g  |  CARBS: 8.2g  |  FIBER: 2g
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Cheesy Zucchini Sticks

Very Good 4.7/5
(7 ratings)
Cheesy Zucchini Sticks

Submitted by: FROGSTYR

CALORIES: 54.4  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 10.3g  |  FIBER: 2.9g
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Zucchini Parmesan Crisps

Very Good 4.8/5
(6 ratings)
Zucchini Parmesan Crisps

Submitted by: JACKIELOCKS

CALORIES: 103.4  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 9.1g  |  FIBER: 1.7g
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Zucchini Patties

Very Good 4.6/5
(5 ratings)
Zucchini Patties

Quick and easy vegetarian patty that goes well with cottage cheese. It was so yummy even hubby liked it! Submitted by: CIZETHEDAY124

CALORIES: 272.5  |  FAT: 14.9g  |  PROTEIN: 14.2g  |  CARBS: 20g  |  FIBER: 4.3g
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Zucchini Spaghetti Casserole

Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by: SUNNY1432

CALORIES: 111.5  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 10.8g  |  FIBER: 3.4g
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Lime Grilled Veggies

Good 3.3/5
(4 ratings)
Lime Grilled Veggies

This is great cooked on the grill.Submitted by: MINDCRUSHER1376

CALORIES: 207.5  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 30.2g  |  FIBER: 4.8g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Calories
Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
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Ultimate Personal Pita Pizza

Very Good 4.5/5
(28 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by: KSWASSON44

CALORIES: 228.8  |  FAT: 4.5g  |  PROTEIN: 16.7g  |  CARBS: 32.9g  |  FIBER: 5.2g
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Stuffed Broiled Portabella Mushrooms

Very Good 4.2/5
(9 ratings)
Stuffed Broiled Portabella Mushrooms

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by: JAN581

CALORIES: 184.3  |  FAT: 12.2g  |  PROTEIN: 9.4g  |  CARBS: 13g  |  FIBER: 5.1g
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Vegetarian stew

Very Good 4.8/5
(5 ratings)
Vegetarian stew

Submitted by: PEACEFULHEART

CALORIES: 181  |  FAT: 5g  |  PROTEIN: 6.1g  |  CARBS: 30.2g  |  FIBER: 5.4g
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BAKED! Vegetable Latkes

Very Good 4.2/5
(5 ratings)
BAKED! Vegetable Latkes

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!Submitted by: KRAVMAGAGIRL

CALORIES: 77.5  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 11.6g  |  FIBER: 2.1g
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Sweet Red Roasties

Very Good 4.8/5
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g
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Crisp Garlic Oven Fries

Very Good 4.4/5
(92 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.Submitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories
Parmesean Garlic Zucchini

Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesean Garlic Zucchini Calories
parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
Full ingredient & nutrition information of the parmesan mashed potatoes Calories