Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.0 mg |
| Sodium | 289.6 mg |
| Potassium | 325.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.3 g |
| Protein | 15.3 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 25.2 % |
| Copper | 4.4 % |
| Folate | 4.8 % |
| Iron | 2.3 % |
| Magnesium | 7.4 % |
| Manganese | 8.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.6 % |
| Riboflavin | 9.9 % |
| Selenium | 7.9 % |
| Thiamin | 3.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
View the full ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Milk, 1%, (0.08 cup)
Calories per serving of ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Milk, 1%, (0.08 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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