Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 77.0 mg |
| Sodium | 267.5 mg |
| Potassium | 561.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 10.0 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 16.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.5 % |
| Calcium | 27.5 % |
| Copper | 10.5 % |
| Folate | 17.5 % |
| Iron | 8.4 % |
| Magnesium | 13.0 % |
| Manganese | 28.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.1 % |
| Selenium | 12.5 % |
| Thiamin | 13.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash-Rice Casserole
View the full Squash-Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash-Rice Casserole
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
10 calories of Argitoni Parmigiano Reggiano, grated, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Homemade Chicken stock, low sodium, de-fatted, (0.06 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Squash-Rice Casserole
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
10 calories of Argitoni Parmigiano Reggiano, grated, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Homemade Chicken stock, low sodium, de-fatted, (0.06 cup)
0 calories of Salt, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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