Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 228.8 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 10.6 mg |
Sodium | 1,208.6 mg |
Potassium | 492.1 mg |
Total Carbohydrate | 32.9 g |
Dietary Fiber | 5.2 g |
Sugars | 8.8 g |
Protein | 16.7 g |
Vitamin A | 24.4 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 11.4 % |
Vitamin C | 8.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 11.3 % |
Copper | 14.2 % |
Folate | 9.4 % |
Iron | 17.1 % |
Magnesium | 13.3 % |
Manganese | 40.5 % |
Niacin | 12.5 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 19.2 % |
Riboflavin | 8.9 % |
Selenium | 32.5 % |
Thiamin | 20.3 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Personal Pita Pizza
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Personal Pita Pizza
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
35 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.50 serving)
31 calories of Fat Free Mozzarella, (0.17 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
18 calories of Sun Dried Tomatoes, (0.13 cup)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Ultimate Personal Pita Pizza
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
35 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.50 serving)
31 calories of Fat Free Mozzarella, (0.17 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
18 calories of Sun Dried Tomatoes, (0.13 cup)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Onions, raw, (1 slice, thin)
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Nutrition & Calorie Comments
CD10879452
(1/21/12)
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BABYGIRLLOVE1
(10/4/11)
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*Tip: If your pizza turns out a little soggy, spray the top of the pita with nonstick spray before putting the sauce on it.
HUNNIEBUNCH
(6/30/10)
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MAGGIEBAASE
(4/21/10)
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RUBINIA
(2/12/09)
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JUDIBLACKIE
(7/9/08)
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