Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 16.3 mg |
| Sodium | 453.6 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 10.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 21.1 % |
| Copper | 5.0 % |
| Folate | 3.4 % |
| Iron | 6.5 % |
| Magnesium | 7.4 % |
| Manganese | 28.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 6.4 % |
| Selenium | 26.4 % |
| Thiamin | 7.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Personal Pita Pizzas
View the full Mini Personal Pita Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Personal Pita Pizzas
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Olive Oil, (2.50 grams)
11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)
Calories per serving of Mini Personal Pita Pizzas
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Olive Oil, (2.50 grams)
11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)
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