Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 31.2 mg |
| Sodium | 451.6 mg |
| Potassium | 94.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 14.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 34.3 % |
| Copper | 5.1 % |
| Folate | 3.4 % |
| Iron | 6.3 % |
| Magnesium | 8.1 % |
| Manganese | 27.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 9.6 % |
| Selenium | 26.9 % |
| Thiamin | 7.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Personal Pizza
View the full Low Carb Personal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Personal Pizza
119 calories of Olive Oil, (1 tbsp)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Romano Cheese, (0.50 oz)
4 calories of Garlic, (1 tsp)
0 calories of Any pizza topping of your liking, (1 serving)
Calories per serving of Low Carb Personal Pizza
119 calories of Olive Oil, (1 tbsp)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Romano Cheese, (0.50 oz)
4 calories of Garlic, (1 tsp)
0 calories of Any pizza topping of your liking, (1 serving)
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