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Maple Recipes

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From the SparkRecipes Kitchen

Low-Fat Maple Granola

Very Good 4.3/5
(193 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories
Maple Almond Granola

Very Good 4.2/5
(65 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(34 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
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Member Recipes for Maple

Maple Pecan Chicken

Very Good 4.1/5
(267 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pecan Chicken Calories
Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(95 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: ATTACKKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Susie's Honey Maple Cookies

Very Good 4.4/5
(16 ratings)
Susie's Honey Maple Cookies

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by: LIVE_TO_LOVE

CALORIES: 96.7  |  FAT: 4.3g  |  PROTEIN: 1.6g  |  CARBS: 14.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Susie's Honey Maple Cookies Calories
Maple Pecan Glazed Sweet Potatoes

Very Good 4.5/5
(4 ratings)
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by: KAMIKALIKIMAKA

CALORIES: 125.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 24.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Maple Pecan Glazed Sweet Potatoes Calories
Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.3/5
(57 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Maple Country Style Pork Ribs (Low Sugar) Calories
Maple-Bacon Breakfast Casserole

Very Good 4.1/5
(43 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by: CKREUTZ

CALORIES: 197  |  FAT: 10g  |  PROTEIN: 10.6g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Maple-Bacon Breakfast Casserole Calories
Maple Glazed Salmon

Very Good 4.5/5
(11 ratings)
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by: STEPFANIER

CALORIES: 290.3  |  FAT: 9.9g  |  PROTEIN: 23.3g  |  CARBS: 26.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple Glazed Salmon Calories
Cinnamon-Maple Mashed Sweet Potatoes

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Roast Pork with Maple & Mustard Glaze

Very Good 4.2/5
(5 ratings)
Roast Pork with Maple & Mustard Glaze

from AllRecipes.com - revised to cook in a crockpotSubmitted by: BKWERM

CALORIES: 267  |  FAT: 8.1g  |  PROTEIN: 26.9g  |  CARBS: 22.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Roast Pork with Maple & Mustard Glaze Calories
Cranberry-Maple-Pecan Granola

Good 3.9/5
(12 ratings)
Cranberry-Maple-Pecan Granola

A delightful combination of fall flavors.Submitted by: BRYNWRITES4FOOD

CALORIES: 258.9  |  FAT: 11g  |  PROTEIN: 6.6g  |  CARBS: 40.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cranberry-Maple-Pecan Granola Calories
Pumpkin Spice Swirl Maple-Date Cream of Wheat

Very Good 4.8/5
(5 ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.comSubmitted by: AMANDARICCIARDI

CALORIES: 160.5  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Spice Swirl Maple-Date Cream of Wheat Calories
Slow Cooker Maple Pear Walnut Cake Oatmeal

Good 3.9/5
(26 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you dont have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by: KATHY_HESTER

CALORIES: 242.8  |  FAT: 11.7g  |  PROTEIN: 6.4g  |  CARBS: 31.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker Maple Pear Walnut Cake Oatmeal Calories
Baked Maple Donuts with Maple Glaze

O.K. 2.8/5
(4 ratings)
Baked Maple Donuts with Maple Glaze

Submitted by: BETWEENTHEPAGES

CALORIES: 72.1  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Maple Donuts with Maple Glaze Calories
Maple Sausage Pancake Muffins Gluten Free

(no ratings)
Maple Sausage Pancake Muffins Gluten Free

Maple Sausage Pancake Muffins is a post from: Lynn's Kitchen Adventures 2011

I modified to make vegetarian by subbing TVP "sausage"Submitted by: SLACHETKA103145

CALORIES: 193.6  |  FAT: 9.4g  |  PROTEIN: 6.3g  |  CARBS: 24.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maple Sausage Pancake Muffins Gluten Free Calories
Oven Pancake with Maple Topping

(no ratings)
Oven Pancake with Maple Topping

This is an upside down recipe. The topping goes on the boottom of the pan and the pancake batter goes on top of it. When served, turn the "pancake" upside down to serve.Submitted by: TOOKEP

CALORIES: 305.3  |  FAT: 10.5g  |  PROTEIN: 4.3g  |  CARBS: 57.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Oven Pancake with Maple Topping Calories
Maple-Cream-Cheese Dip

(no ratings)
Maple-Cream-Cheese Dip

Perfect for french toast, waffles, pancakes...basically ANY breakfast! Low fat, low carb, low cal!Submitted by: BETWEENTHEPAGES

CALORIES: 36  |  FAT: 0.1g  |  PROTEIN: 4.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple-Cream-Cheese Dip Calories
Maple Pecan Paleo Protein Cakes

(no ratings)
Maple Pecan Paleo Protein Cakes

Submitted by: MIKAELAA

CALORIES: 109.3  |  FAT: 8.5g  |  PROTEIN: 3.2g  |  CARBS: 6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Maple Pecan Paleo Protein Cakes Calories
Maple Pumpkin Mini Muffins

(no ratings)
Maple Pumpkin Mini Muffins

Clean Eating Mini Muffins great for a snack!Submitted by: JAIMETANT

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Maple Pumpkin Mini Muffins Calories
PEcan Maple Breakfast Cookies

(no ratings)
PEcan Maple Breakfast Cookies

Submitted by: MUDDSYANK

CALORIES: 103.4  |  FAT: 5.1g  |  PROTEIN: 2.3g  |  CARBS: 12.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the PEcan Maple Breakfast Cookies Calories
Barley with Walnuts and Maple syrup

(no ratings)
Barley with Walnuts and Maple syrup

Barley grains are high in potassium and a great source of fiber!Submitted by: CHEFRAMOORE

CALORIES: 472  |  FAT: 19.6g  |  PROTEIN: 11.8g  |  CARBS: 68.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Barley with Walnuts and Maple syrup Calories
Sweet Potato with Maple Apple Butter

(no ratings)
Sweet Potato with Maple Apple Butter

A 3-ingredient quick, easy, filling, and healthy snack or breakfast that any sweet tooth will enjoy!Submitted by: HEYALESSANDRA

CALORIES: 184.2  |  FAT: 0.2g  |  PROTEIN: 2.4g  |  CARBS: 44.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Sweet Potato with Maple Apple Butter Calories
Nearly Fat Free Maple Almond Granola

(no ratings)
Nearly Fat Free Maple Almond Granola

No added fat makes this a great breakfast addition. I love it on fresh berries and yogurt.Submitted by: SUNFLOWER1998

CALORIES: 59.3  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Nearly Fat Free Maple Almond Granola Calories
Maple Bagatelle with Strawberry Couli

(no ratings)
Maple Bagatelle with Strawberry Couli

This desert is very easy to do ...Submitted by: JULIA_RUN2SMILE

CALORIES: 237.1  |  FAT: 5.6g  |  PROTEIN: 6.4g  |  CARBS: 38.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maple Bagatelle with Strawberry Couli Calories
Maple Flaxseed Pancakes

(no ratings)
Maple Flaxseed Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES: 52.5  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 8.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Maple Flaxseed Pancakes Calories
Waffles With Blueberry Maple Syrup

(no ratings)
Waffles With Blueberry Maple Syrup

http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=1Submitted by: PINKPARASOLLADY

CALORIES: 318.8  |  FAT: 7.9g  |  PROTEIN: 4.9g  |  CARBS: 61g  |  FIBER: 5g
Full ingredient & nutrition information of the Waffles With Blueberry Maple Syrup Calories
Maple-Bacon French Toast (vegetarian)

(no ratings)
Maple-Bacon French Toast (vegetarian)

Submitted by: BETWEENTHEPAGES

CALORIES: 108.3  |  FAT: 1.6g  |  PROTEIN: 9.8g  |  CARBS: 14.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Maple-Bacon French Toast (vegetarian) Calories
Apple Maple Vinaigrette

(no ratings)
Apple Maple Vinaigrette

This is my estimate of ingredients in the Apple Maple Vinaigrette from The Pickled Pepper in Nixa, MO. http://www.pickledpepperdeli.com/menu/Submitted by: CHUCKLES0719

CALORIES: 54.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 14.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Apple Maple Vinaigrette Calories
Pumpkin Risotto with Maple Syrup

Incredible! 5.0/5
(1 rating)
Pumpkin Risotto with Maple Syrup

This risotto is full of fall flavour and a tinge of sweetness, as well as a major dose of vitamin A and plenty of other vital nutrients. It goes great with a healthy, simple protein dish like baked salmon or chicken. Considering the creamy texture, it is remarkably low in fat and has flavour to spare!Submitted by: PERIDRAGON

CALORIES: 313.6  |  FAT: 3.6g  |  PROTEIN: 9.6g  |  CARBS: 56.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pumpkin Risotto with Maple Syrup Calories
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing

(no ratings)
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing

Healthy version of a pumpkin cupcake. Made with wheat flour and apple butter. These are very dense cupcakes.Submitted by: SHAUNDATERRELL

CALORIES: 166.8  |  FAT: 9.1g  |  PROTEIN: 4.2g  |  CARBS: 21.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Healthy Pumpkin Cupcakes with maple walnut cream cheese icing Calories
Maple and Brown sugar, Raisin, Peacan Oatmeal

(no ratings)
Maple and Brown sugar, Raisin, Peacan Oatmeal

Old Fashion Rolled Oats with Fat Free Milk, Vanilla, Brown Sugar, maple syrup, Cinnamon, Nutmeg, Ginger, and Raisins, and Pecans so easy, creamy, healthy, and filling you'll never go back to processed boxed oatmeal packets!Submitted by: JBEE233

CALORIES: 307.6  |  FAT: 8.3g  |  PROTEIN: 11.4g  |  CARBS: 49.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Maple and Brown sugar, Raisin, Peacan Oatmeal Calories