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Maple Recipes

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Member Recipes for Maple

Low-Fat Maple Granola
TIME50
CALS181
(180 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES 181 FAT 5 PROTEIN 5 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories
Maple Pecan Chicken
TIMEN/A
CALS192
(253 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192 FAT 7 PROTEIN 19 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Maple Pecan Chicken Calories
Maple-Mashed Sweet Potatoes
TIME15
CALS161
(53 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES 161 FAT 0 PROTEIN 3 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Susie's Honey Maple Cookies
TIME20
CALS97
(14 ratings)
Susie's Honey Maple Cookies

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by: LIVE_TO_LOVE

CALORIES 97 FAT 4 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Susie's Honey Maple Cookies Calories
Maple Pecan Glazed Sweet Potatoes
TIME25
CALS126
(4 ratings)
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by: KAMIKALIKIMAKA

CALORIES 126 FAT 3 PROTEIN 2 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Maple Pecan Glazed Sweet Potatoes Calories
Maple Country Style Pork Ribs (Low Sugar)
TIME95
CALS188
(43 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES 188 FAT 9 PROTEIN 22 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Maple Country Style Pork Ribs (Low Sugar) Calories
Maple-Bacon Breakfast Casserole
TIME20
CALS197
(29 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by: CKREUTZ

CALORIES 197 FAT 10 PROTEIN 11 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Maple-Bacon Breakfast Casserole Calories
Maple Glazed Salmon
TIME25
CALS290
(11 ratings)
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by: STEPFANIER

CALORIES 290 FAT 10 PROTEIN 23 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Maple Glazed Salmon Calories
Maple Almond Granola
TIME35
CALS199
(53 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 199 FAT 11 PROTEIN 4 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Maple Almond Granola Calories
Cinnamon-Maple Mashed Sweet Potatoes
TIME14
CALS71
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES 71 FAT 0 PROTEIN 2 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Sweet & Savory Rosemary-Maple Oats
TIME4
CALS371
(22 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES 371 FAT 15 PROTEIN 12 CARBS 46 FIBER 6
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories
Slow Cooker Maple Pear Walnut Cake Oatmeal
TIMEN/A
CALS243
(6 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you dont have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by: KATHY_HESTER

CALORIES 243 FAT 12 PROTEIN 6 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Maple Pear Walnut Cake Oatmeal Calories
Baked Maple Donuts with Maple Glaze
TIMEN/A
CALS72
(4 ratings)
Baked Maple Donuts with Maple Glaze

Submitted by: BETWEENTHEPAGES

CALORIES 72 FAT 0 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Baked Maple Donuts with Maple Glaze Calories
Maple Sausage Pancake Muffins Gluten Free
TIME33
CALS194
(no ratings)
Maple Sausage Pancake Muffins Gluten Free

Maple Sausage Pancake Muffins is a post from: Lynn's Kitchen Adventures 2011

I modified to make vegetarian by subbing TVP "sausage"Submitted by: SLACHETKA103145

CALORIES 194 FAT 9 PROTEIN 6 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Maple Sausage Pancake Muffins Gluten Free Calories
Oven Pancake with Maple Topping
TIME45
CALS305
(no ratings)
Oven Pancake with Maple Topping

This is an upside down recipe. The topping goes on the boottom of the pan and the pancake batter goes on top of it. When served, turn the "pancake" upside down to serve.Submitted by: TOOKEP

CALORIES 305 FAT 11 PROTEIN 4 CARBS 58 FIBER 0
Full ingredient & nutrition information of the Oven Pancake with Maple Topping Calories
Maple-Cream-Cheese Dip
TIME1
CALS36
(no ratings)
Maple-Cream-Cheese Dip

Perfect for french toast, waffles, pancakes...basically ANY breakfast! Low fat, low carb, low cal!Submitted by: BETWEENTHEPAGES

CALORIES 36 FAT 0 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Maple-Cream-Cheese Dip Calories
Maple Pecan Paleo Protein Cakes
TIMEN/A
CALS109
(no ratings)
Maple Pecan Paleo Protein Cakes

Submitted by: MIKAELAA

CALORIES 109 FAT 9 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Maple Pecan Paleo Protein Cakes Calories
Maple Pumpkin Mini Muffins
TIME22
CALS57
(no ratings)
Maple Pumpkin Mini Muffins

Clean Eating Mini Muffins great for a snack!Submitted by: JAIMETANT

CALORIES 57 FAT 1 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Maple Pumpkin Mini Muffins Calories
PEcan Maple Breakfast Cookies
TIME13
CALS103
(no ratings)
PEcan Maple Breakfast Cookies

Submitted by: MUDDSYANK

CALORIES 103 FAT 5 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the PEcan Maple Breakfast Cookies Calories
Barley with Walnuts and Maple syrup
TIME10
CALS472
(no ratings)
Barley with Walnuts and Maple syrup

Barley grains are high in potassium and a great source of fiber!Submitted by: CHEFRAMOORE

CALORIES 472 FAT 20 PROTEIN 12 CARBS 68 FIBER 8
Full ingredient & nutrition information of the Barley with Walnuts and Maple syrup Calories
Sweet Potato with Maple Apple Butter
TIME6
CALS184
(no ratings)
Sweet Potato with Maple Apple Butter

A 3-ingredient quick, easy, filling, and healthy snack or breakfast that any sweet tooth will enjoy!Submitted by: HEYALESSANDRA

CALORIES 184 FAT 0 PROTEIN 2 CARBS 44 FIBER 4
Full ingredient & nutrition information of the Sweet Potato with Maple Apple Butter Calories
Nearly Fat Free Maple Almond Granola
TIME35
CALS59
(no ratings)
Nearly Fat Free Maple Almond Granola

No added fat makes this a great breakfast addition. I love it on fresh berries and yogurt.Submitted by: SUNFLOWER1998

CALORIES 59 FAT 2 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Nearly Fat Free Maple Almond Granola Calories
Maple Bagatelle with Strawberry Couli
TIME20
CALS237
(no ratings)
Maple Bagatelle with Strawberry Couli

This desert is very easy to do ...Submitted by: JULIA_RUN2SMILE

CALORIES 237 FAT 6 PROTEIN 6 CARBS 39 FIBER 1
Full ingredient & nutrition information of the Maple Bagatelle with Strawberry Couli Calories
Maple Flaxseed Pancakes
TIME20
CALS53
(no ratings)
Maple Flaxseed Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES 53 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Maple Flaxseed Pancakes Calories
Waffles With Blueberry Maple Syrup
TIMEN/A
CALS319
(no ratings)
Waffles With Blueberry Maple Syrup

http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=1Submitted by: KOTWBB

CALORIES 319 FAT 8 PROTEIN 5 CARBS 61 FIBER 5
Full ingredient & nutrition information of the Waffles With Blueberry Maple Syrup Calories
Maple-Bacon French Toast (vegetarian)
TIME10
CALS108
(no ratings)
Maple-Bacon French Toast (vegetarian)

Submitted by: BETWEENTHEPAGES

CALORIES 108 FAT 2 PROTEIN 10 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Maple-Bacon French Toast (vegetarian) Calories
Apple Maple Vinaigrette
TIME3
CALS54
(no ratings)
Apple Maple Vinaigrette

This is my estimate of ingredients in the Apple Maple Vinaigrette from The Pickled Pepper in Nixa, MO. http://www.pickledpepperdeli.com/menu/Submitted by: CHUCKLES0719

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Apple Maple Vinaigrette Calories
Pumpkin Risotto with Maple Syrup
TIME35
CALS314
(1 rating)
Pumpkin Risotto with Maple Syrup

This risotto is full of fall flavour and a tinge of sweetness, as well as a major dose of vitamin A and plenty of other vital nutrients. It goes great with a healthy, simple protein dish like baked salmon or chicken. Considering the creamy texture, it is remarkably low in fat and has flavour to spare!Submitted by: PERIDRAGON

CALORIES 314 FAT 4 PROTEIN 10 CARBS 57 FIBER 4
Full ingredient & nutrition information of the Pumpkin Risotto with Maple Syrup Calories
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing
TIME30
CALS167
(no ratings)
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing

Healthy version of a pumpkin cupcake. Made with wheat flour and apple butter. These are very dense cupcakes.Submitted by: SHAUNDATERRELL

CALORIES 167 FAT 9 PROTEIN 4 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Healthy Pumpkin Cupcakes with maple walnut cream cheese icing Calories
Maple Pumpkin Spice PBU
TIME5
CALS47
(no ratings)
Maple Pumpkin Spice PBU

Submitted by: JO_JESSICA

CALORIES 47 FAT 3 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Maple Pumpkin Spice PBU Calories