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Maple Recipes

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From the SparkRecipes Kitchen

Low-Fat Maple Granola

Very Good 4.3/5
(201 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories
Maple Almond Granola

Very Good 4.3/5
(75 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(39 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
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Member Recipes for Maple

Maple Pecan Chicken

Very Good 4.1/5
(278 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
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Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(103 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: ATTACKKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Nutty Stewed Oatmeal & Maple Pears

Very Good 4.8/5
(4 ratings)
Nutty Stewed Oatmeal & Maple Pears

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.Submitted by: JUDY4FITNESS

CALORIES: 363.2  |  FAT: 20.1g  |  PROTEIN: 6.4g  |  CARBS: 47.9g  |  FIBER: 8.5g
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Susie's Honey Maple Cookies

Very Good 4.4/5
(18 ratings)
Susie's Honey Maple Cookies

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by: LIVE_TO_LOVE

CALORIES: 96.7  |  FAT: 4.3g  |  PROTEIN: 1.6g  |  CARBS: 14.6g  |  FIBER: 0.6g
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Maple Pecan Glazed Sweet Potatoes

Very Good 4.4/5
(5 ratings)
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by: KAMIKALIKIMAKA

CALORIES: 125.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 24.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Maple Pecan Glazed Sweet Potatoes Calories
Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.2/5
(67 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Maple-Bacon Breakfast Casserole

Very Good 4.1/5
(45 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by: CKREUTZ

CALORIES: 197  |  FAT: 10g  |  PROTEIN: 10.6g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Maple-Bacon Breakfast Casserole Calories
Maple Glazed Salmon

Very Good 4.5/5
(11 ratings)
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by: STEPFANIER

CALORIES: 290.3  |  FAT: 9.9g  |  PROTEIN: 23.3g  |  CARBS: 26.6g  |  FIBER: 0.1g
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Romaine Salad with Berries and Maple Nuts

Very Good 4.3/5
(4 ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
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Cinnamon-Maple Mashed Sweet Potatoes

Very Good 4.0/5
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
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Roast Pork with Maple & Mustard Glaze

Very Good 4.2/5
(5 ratings)
Roast Pork with Maple & Mustard Glaze

from AllRecipes.com - revised to cook in a crockpotSubmitted by: BKWERM

CALORIES: 267  |  FAT: 8.1g  |  PROTEIN: 26.9g  |  CARBS: 22.4g  |  FIBER: 0g
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Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Very Good 4.6/5
(5 ratings)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Submitted by: CD1086014

CALORIES: 418.5  |  FAT: 7.8g  |  PROTEIN: 28.9g  |  CARBS: 57g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips Calories
Cranberry-Maple-Pecan Granola

Good 3.8/5
(14 ratings)
Cranberry-Maple-Pecan Granola

A delightful combination of fall flavors.Submitted by: BRYNWRITES4FOOD

CALORIES: 258.9  |  FAT: 11g  |  PROTEIN: 6.6g  |  CARBS: 40.8g  |  FIBER: 5.7g
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Pumpkin Spice Swirl Maple-Date Cream of Wheat

Very Good 4.8/5
(5 ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.comSubmitted by: AMANDARICCIARDI

CALORIES: 160.5  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Spice Swirl Maple-Date Cream of Wheat Calories
Slow Cooker Maple Pear Walnut Cake Oatmeal

Very Good 4.0/5
(33 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you dont have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by: KATHY_HESTER

CALORIES: 242.8  |  FAT: 11.7g  |  PROTEIN: 6.4g  |  CARBS: 31.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker Maple Pear Walnut Cake Oatmeal Calories
Maple Butter Acorn Squash

Very Good 4.5/5
(4 ratings)
Maple Butter Acorn Squash

Delicious side dish!Submitted by: JOHNA629

CALORIES: 238.2  |  FAT: 11.7g  |  PROTEIN: 1.8g  |  CARBS: 36g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Maple Butter Acorn Squash Calories
Baked Maple Donuts with Maple Glaze

O.K. 2.8/5
(4 ratings)
Baked Maple Donuts with Maple Glaze

Submitted by: BETWEENTHEPAGES

CALORIES: 72.1  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Maple Donuts with Maple Glaze Calories
Maple Pumpkin Mini Muffins

(no ratings)
Maple Pumpkin Mini Muffins

Clean Eating Mini Muffins great for a snack!Submitted by: JAIMETANT

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Maple Pumpkin Mini Muffins Calories
Oven Pancake with Maple Topping

(no ratings)
Oven Pancake with Maple Topping

This is an upside down recipe. The topping goes on the boottom of the pan and the pancake batter goes on top of it. When served, turn the "pancake" upside down to serve.Submitted by: TOOKEP

CALORIES: 305.3  |  FAT: 10.5g  |  PROTEIN: 4.3g  |  CARBS: 57.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Oven Pancake with Maple Topping Calories
Sweet Potato with Maple Apple Butter

(no ratings)
Sweet Potato with Maple Apple Butter

A 3-ingredient quick, easy, filling, and healthy snack or breakfast that any sweet tooth will enjoy!Submitted by: HEYALESSANDRA

CALORIES: 184.2  |  FAT: 0.2g  |  PROTEIN: 2.4g  |  CARBS: 44.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Sweet Potato with Maple Apple Butter Calories
Maple-Cream-Cheese Dip

(no ratings)
Maple-Cream-Cheese Dip

Perfect for french toast, waffles, pancakes...basically ANY breakfast! Low fat, low carb, low cal!Submitted by: BETWEENTHEPAGES

CALORIES: 36  |  FAT: 0.1g  |  PROTEIN: 4.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple-Cream-Cheese Dip Calories
PEcan Maple Breakfast Cookies

(no ratings)
PEcan Maple Breakfast Cookies

Submitted by: MUDDSYANK

CALORIES: 103.4  |  FAT: 5.1g  |  PROTEIN: 2.3g  |  CARBS: 12.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the PEcan Maple Breakfast Cookies Calories
Maple-Bacon French Toast (vegetarian)

(no ratings)
Maple-Bacon French Toast (vegetarian)

Submitted by: BETWEENTHEPAGES

CALORIES: 108.3  |  FAT: 1.6g  |  PROTEIN: 9.8g  |  CARBS: 14.3g  |  FIBER: 3.8g
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Vanilla Bean and Agave Baked Custards with Raspberry Maple Sauce

Very Good 4.7/5
(3 ratings)
Vanilla Bean and Agave Baked Custards with Raspberry Maple Sauce

These little creamy custards are low-fat and low-energy. They are full-flavoured and delicious, though!Submitted by: DEUSMACHINA

CALORIES: 126.8  |  FAT: 1.8g  |  PROTEIN: 6.2g  |  CARBS: 21.9g  |  FIBER: 0.7g
Maple Flaxseed Pancakes

(no ratings)
Maple Flaxseed Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES: 52.5  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 8.8g  |  FIBER: 2g
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Waffles With Blueberry Maple Syrup

(no ratings)
Waffles With Blueberry Maple Syrup

http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=1Submitted by: PINKPARASOLLADY

CALORIES: 318.8  |  FAT: 7.9g  |  PROTEIN: 4.9g  |  CARBS: 61g  |  FIBER: 5g
Full ingredient & nutrition information of the Waffles With Blueberry Maple Syrup Calories
Barley with Walnuts and Maple syrup

(no ratings)
Barley with Walnuts and Maple syrup

Barley grains are high in potassium and a great source of fiber!Submitted by: CHEFRAMOORE

CALORIES: 472  |  FAT: 19.6g  |  PROTEIN: 11.8g  |  CARBS: 68.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Barley with Walnuts and Maple syrup Calories
Maple Pecan Paleo Protein Cakes

(no ratings)
Maple Pecan Paleo Protein Cakes

Submitted by: MIKAELAA

CALORIES: 109.3  |  FAT: 8.5g  |  PROTEIN: 3.2g  |  CARBS: 6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Maple Pecan Paleo Protein Cakes Calories
Smoky Maple-Rubbed Salmon

(no ratings)
Smoky Maple-Rubbed Salmon

Submitted by: CD1086014

CALORIES: 481.4  |  FAT: 15.1g  |  PROTEIN: 47.6g  |  CARBS: 38.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Smoky Maple-Rubbed Salmon Calories
Pumpkin Risotto with Maple Syrup

Very Good 4.5/5
(2 ratings)
Pumpkin Risotto with Maple Syrup

This risotto is full of fall flavour and a tinge of sweetness, as well as a major dose of vitamin A and plenty of other vital nutrients. It goes great with a healthy, simple protein dish like baked salmon or chicken. Considering the creamy texture, it is remarkably low in fat and has flavour to spare!Submitted by: PERIDRAGON

CALORIES: 313.6  |  FAT: 3.6g  |  PROTEIN: 9.6g  |  CARBS: 56.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pumpkin Risotto with Maple Syrup Calories