Maple Recipes

Start your day with this hearty, low-fat granola.

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

A delightful combination of fall flavors.

A sweet and crunchy taste for this terrific chicken dish.

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Great side-dish for ringing in the autumn!

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

from AllRecipes.com - revised to cook in a crockpot

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

Clean and Healthy Paleo frosting
Great for pumpkin or gingerbread spiced cakes

This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.

Delicious side dish!

This is my estimate of ingredients in the Apple Maple Vinaigrette from The Pickled Pepper in Nixa, MO. http://www.pickledpepperdeli.com/menu/

Maple Sausage Pancake Muffins is a post from: Lynn's Kitchen Adventures ©2011

I modified to make vegetarian by subbing TVP "sausage"

This risotto is full of fall flavour and a tinge of sweetness, as well as a major dose of vitamin A and plenty of other vital nutrients. It goes great with a healthy, simple protein dish like baked salmon or chicken. Considering the creamy texture, it is remarkably low in fat and has flavour to spare!

Healthy version of a pumpkin cupcake. Made with wheat flour and apple butter. These are very dense cupcakes.

Barley grains are high in potassium and a great source of fiber!

http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=1

These little creamy custards are low-fat and low-energy. They are full-flavoured and delicious, though!

A 3-ingredient quick, easy, filling, and healthy snack or breakfast that any sweet tooth will enjoy!