Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 54.9 mg
Potassium 732.9 mg
Total Carbohydrate 37.8 g
Dietary Fiber 5.0 g
Sugars 18.6 g
Protein 3.0 g
Vitamin A 180.2 %
Vitamin B-12 0.0 %
Vitamin B-6 28.6 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.4 %
Copper 27.2 %
Folate 2.3 %
Iron 9.7 %
Magnesium 5.4 %
Manganese 54.8 %
Niacin 14.9 %
Pantothenic Acid 26.6 %
Phosphorus 13.0 %
Riboflavin 13.3 %
Selenium 2.1 %
Thiamin 14.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Mashed Sweet Potatoes

View the full Maple-Mashed Sweet Potatoes Recipe & Instructions
Submitted by: ATTACKKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Mashed Sweet Potatoes

135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup)

26 calories of Maple Syrup, (0.50 tbsp)


Nutrition & Calorie Comments  

Sounds great but I make them with just the sweet potatoes and use sugar free maple syrup to save calories. Tastes yum! Submitted by:
CMRKSU12

(3/5/19)
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I won't drain the carrots/sweet potatoes in a colander. I don't want to pour good vitamins down the drain. After eight minutes I'll take the lid off and keep stirring the food so that it doesn't stick and burn until the water boils off. Submitted by:
LAURANCE

(12/28/18)
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I love sweet potato i use brown sugar good good! Submitted by:
HOODSERANT1976

(10/10/18)
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I like this recipe. I use a teaspoon of coconut sugar instead of the maple syrup and prefer the cinnamon over the nutmeg. Both are good though. Submitted by:
KACEYSW

(1/2/18)
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substitute the maple syrup with sugar free maple flavoured syrup Submitted by:
SUEASCOTT

(12/28/17)
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There is no way the photo shows vegetables that have been boiled rather than baked. Baking removes some of the water, essential if you aren't adding dairy fat. Submitted by:
NELLJONES

(12/28/17)
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Garsh--so many carbs! Submitted by:
CTYONIT

(7/13/17)
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