Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.1
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 732.9 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 5.0 g
  • Sugars 18.6 g
  • Protein 3.0 g
  • Vitamin A 180.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.6 %
  • Vitamin C 35.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 5.4 %
  • Copper 27.2 %
  • Folate 2.3 %
  • Iron 9.7 %
  • Magnesium 5.4 %
  • Manganese 54.8 %
  • Niacin 14.9 %
  • Pantothenic Acid 26.6 %
  • Phosphorus 13.0 %
  • Riboflavin 13.3 %
  • Selenium 2.1 %
  • Thiamin 14.0 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Mashed Sweet Potatoes

View the full Maple-Mashed Sweet Potatoes Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Mashed Sweet Potatoes

135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup)

26 calories of Maple Syrup, (0.50 tbsp)

Nutrition & Calorie Comments  

I like this recipe. I use a teaspoon of coconut sugar instead of the maple syrup and prefer the cinnamon over the nutmeg. Both are good though. Submitted by:

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substitute the maple syrup with sugar free maple flavoured syrup Submitted by:

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There is no way the photo shows vegetables that have been boiled rather than baked. Baking removes some of the water, essential if you aren't adding dairy fat. Submitted by:

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Garsh--so many carbs! Submitted by:

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Too much sugar for me Submitted by:

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Sweet potatoes and carrots do not need any additional sweetener. I do these weekly using the microwave, they are frequent foods at our house not in the least special occasions just Great nutrition and less calories and sugar. Great RECIPE . Thanks for posting. Submitted by:

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I used no sugar added E.D. Smith Maple Syrup in place of regular syrup. Great & tasty recipe! Thanks :) Submitted by:

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You are so brilliant! I used maple flavouring because of my diabetes, but that didn't matter. Now, if only a miracle could change the carbs to protein for my pouch! Way to go, T! :) Submitted by:

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Oh forever tweaking recipes... sorry... but I baked the potatoes too and then added curry spice. Oh my it was good. I wanted to say that I thought adding carrots was a great idea. More fiber. Maple syrup made it a treat. Submitted by:

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This dish is wonderful and it's not smothered in tons of butter to make it better. Sweet potatoes are so moist on their own you don't need the butter or the calories. My husband and I love it and it goes with chicken, steak, ham, and pork. Submitted by:

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