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Chip Sub Recipes

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Member Recipes for Chip Sub

Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Very Good 4.8/5
(4 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Oatmeal Pumpkin Chocolate Chip Cookies

Very Good 4.0/5
(7 ratings)
Oatmeal Pumpkin Chocolate Chip Cookies

Submitted by: PAPERKLUTZ

CALORIES: 67.5  |  FAT: 1.1g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal Pumpkin Chocolate Chip Cookies Calories
Egg Spaghetti

Good 3.5/5
(4 ratings)
Egg Spaghetti

I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings. Submitted by: MCASITE1

CALORIES: 383  |  FAT: 14.6g  |  PROTEIN: 24.5g  |  CARBS: 36.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Egg Spaghetti Calories
Summer No-Cook Oatmeal

Very Good 4.8/5
(4 ratings)
Summer No-Cook Oatmeal

Submitted by: AROCKHOUNDSGAL

CALORIES: 238.7  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories
Banana Cream Cheese Stuffed French Toast

Very Good 4.7/5
(10 ratings)
Banana Cream Cheese Stuffed French Toast

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!Submitted by: CALLIEFORNIA

CALORIES: 229.3  |  FAT: 3.9g  |  PROTEIN: 14.1g  |  CARBS: 39.1g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Banana Cream Cheese Stuffed French Toast Calories
Four Bean Salad

Very Good 4.2/5
(21 ratings)
Four Bean Salad

Submitted by: NORMER

CALORIES: 37.3  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Four Bean Salad Calories
Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Chicken & Dumplings

Very Good 4.0/5
(72 ratings)
Chicken & Dumplings

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by: INDIANAGAL1

CALORIES: 181.4  |  FAT: 1.4g  |  PROTEIN: 11.6g  |  CARBS: 33.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken & Dumplings Calories
Banana Ghosts

Very Good 4.0/5
(4 ratings)
Banana Ghosts

Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!Submitted by: SSOBEHT

CALORIES: 110.4  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 20.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Banana Ghosts Calories
Allergy Free Cake [No Eggs, peanuts, or dairy]

Very Good 4.4/5
(7 ratings)
Allergy Free Cake [No Eggs, peanuts, or dairy]

This is a tasty cake for anyone with allergies!Submitted by: GILLIGIRL_05

CALORIES: 153.6  |  FAT: 3.7g  |  PROTEIN: 1.6g  |  CARBS: 28.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Allergy Free Cake [No Eggs, peanuts, or dairy] Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Healthful Sweet Potato Salad

Very Good 4.1/5
(7 ratings)
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES: 73  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 9.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Healthful Sweet Potato Salad Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.2/5
(49 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
Cranberry-Almond Oatmeal Cookies

Good 3.7/5
(195 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES: 64.3  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 14.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cranberry-Almond Oatmeal Cookies Calories
Special K Bars

Very Good 4.5/5
(19 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Special K Bars Calories
Vegetarian Egg(white) Foo Young

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Easy Bean and Cheese Nachos

Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Incredible! 5.0/5
(4 ratings)
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.Submitted by: RILEY2004

CALORIES: 48.5  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 12.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice) Calories
Healthy Oatmeal Raisin Pecan Cookies

Very Good 4.2/5
(6 ratings)
Healthy Oatmeal Raisin Pecan Cookies

This is a very versatile recipe with substitutions that can make the cookies tastier or healthier, depending on the ingredients. The ingredients in the recipe are, in my opinion, the best combination of taste and nutrition. They can certainly be healthier or tastier, but that's up to you. I've tried many of the alternative ingredients and think they all work well. Enjoy!Submitted by: AND_SCENE

CALORIES: 183.5  |  FAT: 5.4g  |  PROTEIN: 2.1g  |  CARBS: 14.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy Oatmeal Raisin Pecan Cookies Calories
Oven Corn Chips

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g
Black Bean and Corn Dip

Good 3.5/5
(68 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories
Chile Lime Tortilla Chips

Good 3.8/5
(16 ratings)
Chile Lime Tortilla Chips

Great alternative to regular fried potato chips!

CALORIES: 134.9  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 18.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Lime Tortilla Chips Calories
Healthy Garlic Ranch Dip

Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories
7 layer dip

Very Good 4.3/5
(7 ratings)
7 layer dip

Mexican 7 layer dip with tortilla chipsSubmitted by: MIICHELLE

CALORIES: 188.4  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 22.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 layer dip Calories
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Cheddar Jalapeno Dip

Very Good 4.7/5
(6 ratings)
Cheddar Jalapeno Dip

This is a spicy little dip to use with Tortilla ChipsSubmitted by: TSWEARINGEN

CALORIES: 73.1  |  FAT: 6.4g  |  PROTEIN: 2g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheddar Jalapeno Dip Calories
Chocolate chip biscotti

Good 3.9/5
(25 ratings)
Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by: LADYBUG0147

CALORIES: 75.2  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate chip biscotti Calories
Chocolate chip pudding cookies

Very Good 4.7/5
(13 ratings)
Chocolate chip pudding cookies

The softest chocolate chip cookies you'll findSubmitted by: KWEENIE97

CALORIES: 109.1  |  FAT: 6.2g  |  PROTEIN: 1.4g  |  CARBS: 12.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chocolate chip pudding cookies Calories