Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 19.8 mg |
| Sodium | 106.0 mg |
| Potassium | 37.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.5 g |
| Protein | 2.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 1.3 % |
| Folate | 0.7 % |
| Iron | 3.5 % |
| Magnesium | 0.9 % |
| Manganese | 9.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Oatmeal Raisin Pecan Cookies
View the full Healthy Oatmeal Raisin Pecan Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Oatmeal Raisin Pecan Cookies
82 calories of Organic Brown Sugar, (0.48 tsp)
32 calories of I Can't Believe It's Not Butter Cooking & Baking, stick, (0.32 tbsp)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Bob's Red Mill Fructose, (0.48 tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
2 calories of Agave Nectar Stick, (0.08 stick)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Milk, 1%, (0.02 fl oz)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Healthy Oatmeal Raisin Pecan Cookies
82 calories of Organic Brown Sugar, (0.48 tsp)
32 calories of I Can't Believe It's Not Butter Cooking & Baking, stick, (0.32 tbsp)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Bob's Red Mill Fructose, (0.48 tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
2 calories of Agave Nectar Stick, (0.08 stick)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Milk, 1%, (0.02 fl oz)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.01 tsp)
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