Banana Cream Cheese Stuffed French Toast

4.7 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 431.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Banana Cream Cheese Stuffed French Toast calories by ingredient


nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet! nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!
Number of Servings: 1


    2 slices high fiber wheat bread (I like to use Milton's 100%whole wheat... but I used Natures Own Double Fiber for the recipe calc)
    1tsp vanilla extract
    1/4 cup egg beaters
    cinnamon to taste
    1TBLS low fat cream cheese
    1/2 banana sliced
    2TBLS sugar free syrup
    spray butter


Combine egg sub, vanilla extract and cinnamon
Spread cream cheese on on side of bread and top with banana slices. Put bread slices together to sandwhich banana and cream cheese. Dip opposite sides of slices into egg mixture. Cook on medium until browned on each side. Spray with spray butter and top with SF syrup :) enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEFORNIA.

Member Ratings For This Recipe

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    My husband LOVED this. It's the only time that I have ever used wheat bread/pasta and haven't heard a complaint from him. I paired this with 2 slices of turkey bacon and 1 egg for a Brinner (Breakfast for Dinner) that left me satisfied and didn't kill my calories for the day. Will be making again! - 4/20/12

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    Delicious! - 9/11/11

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    YUMMY - 7/21/11

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    sounds awesome! - 2/5/11

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    This recipe was delicious! It was so filling and didn't taste like "health" food! thank you so much! - 12/12/10