Banana Cream Cheese Stuffed French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 431.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Banana Cream Cheese Stuffed French Toast calories by ingredient
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Introduction

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet! nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!
Number of Servings: 1

Ingredients

    2 slices high fiber wheat bread (I like to use Milton's 100%whole wheat... but I used Natures Own Double Fiber for the recipe calc)
    1tsp vanilla extract
    1/4 cup egg beaters
    cinnamon to taste
    1TBLS low fat cream cheese
    1/2 banana sliced
    2TBLS sugar free syrup
    spray butter

Directions

Combine egg sub, vanilla extract and cinnamon
Spread cream cheese on on side of bread and top with banana slices. Put bread slices together to sandwhich banana and cream cheese. Dip opposite sides of slices into egg mixture. Cook on medium until browned on each side. Spray with spray butter and top with SF syrup :) enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEFORNIA.

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