Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.4 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 639.4 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.5 g |
| Protein | 18.7 g |
| Vitamin A | 530.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 56.1 % |
| Copper | 12.0 % |
| Folate | 12.6 % |
| Iron | 14.4 % |
| Magnesium | 3.8 % |
| Manganese | 28.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 19.3 % |
| Selenium | 1.2 % |
| Thiamin | 17.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
View the full Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips Recipe & Instructions
Submitted by: LLBEAN75
Submitted by: LLBEAN75
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
137 calories of Sweet potato, (1 sweetpotato, 5" long)
120 calories of Mrs. Baird's Sugar Free 100% Whole Wheat Bread (1 Slice), (2 serving)
119 calories of Olive Oil, (1 tbsp)
80 calories of Kraft 2% Sharp Cheddar Shredded Cheese, (0.25 cup)
70 calories of Amys Traditional Refried beans - light in sodium, (0.25 cup)
25 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.50 serving)
23 calories of Brown Sugar, (2 tsp unpacked)
8 calories of spicy brown mustard, (1.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
137 calories of Sweet potato, (1 sweetpotato, 5" long)
120 calories of Mrs. Baird's Sugar Free 100% Whole Wheat Bread (1 Slice), (2 serving)
119 calories of Olive Oil, (1 tbsp)
80 calories of Kraft 2% Sharp Cheddar Shredded Cheese, (0.25 cup)
70 calories of Amys Traditional Refried beans - light in sodium, (0.25 cup)
25 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.50 serving)
23 calories of Brown Sugar, (2 tsp unpacked)
8 calories of spicy brown mustard, (1.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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Nutrition & Calorie Comments
THENHEATHERSAID
(11/5/09)
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MEYLOSE
(11/5/09)
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TRUNORTH
(11/5/09)
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