Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 582.4
  • Total Fat 26.4 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 7.5 mg
  • Sodium 639.4 mg
  • Potassium 299.3 mg
  • Total Carbohydrate 67.4 g
  • Dietary Fiber 11.2 g
  • Sugars 0.5 g
  • Protein 18.7 g
  • Vitamin A 530.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.9 %
  • Vitamin C 49.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 56.1 %
  • Copper 12.0 %
  • Folate 12.6 %
  • Iron 14.4 %
  • Magnesium 3.8 %
  • Manganese 28.8 %
  • Niacin 12.4 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 3.8 %
  • Riboflavin 19.3 %
  • Selenium 1.2 %
  • Thiamin 17.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

137 calories of Sweet potato, (1 sweetpotato, 5" long)

120 calories of Mrs. Baird's Sugar Free 100% Whole Wheat Bread (1 Slice), (2 serving)

119 calories of Olive Oil, (1 tbsp)

80 calories of Kraft 2% Sharp Cheddar Shredded Cheese, (0.25 cup)

70 calories of Amys Traditional Refried beans - light in sodium, (0.25 cup)

25 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.50 serving)

23 calories of Brown Sugar, (2 tsp unpacked)

8 calories of spicy brown mustard, (1.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

DELICIOUS! I tried the grilled bean & cheese for dinner this week! YUMMY! Such a great alternative to add protein and fiber to the meal! I love it! And sweet potato chips are one of my favs. Sweet Potato fries from the local pub are so tempting! what a great alternative!!! Submitted by:
THENHEATHERSAID
(11/5/09)
report inappropriate
The brown sugar, I'm not so sure of. The sandwich sounds like it would be doable with my kids. I read your reply to, TRUNORTH, maybe it is not a bad as I thought. Submitted by:
MEYLOSE
(11/5/09)
report inappropriate
This contains both butter and sugar -- not really healthy ingredients. Submitted by:
TRUNORTH
(11/5/09)
report inappropriate