Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.3
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 7.4 mg
  • Sodium 76.6 mg
  • Potassium 36.3 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 1.3 g
  • Sugars 7.8 g
  • Protein 1.6 g
  • Vitamin A 15.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.4 %
  • Vitamin D 0.4 %
  • Vitamin E 1.5 %
  • Calcium 1.0 %
  • Copper 1.5 %
  • Folate 0.5 %
  • Iron 2.6 %
  • Magnesium 1.3 %
  • Manganese 3.0 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.2 %
  • Riboflavin 1.0 %
  • Selenium 0.3 %
  • Thiamin 0.2 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Almond Oatmeal Cookies

View the full Cranberry-Almond Oatmeal Cookies Recipe & Instructions
Submitted by: CMWELLS83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Almond Oatmeal Cookies

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Almonds, (0.01 cup, ground)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

THESE ARE SO GOOD. I FOLLOWED GEMINI'S DIRECTIONS BELOW,ADDED 1/4 C. APPLESAUCE LESS NUTS AND USED BR. SUGAR SPLENDA. Submitted by:
PWILLOW1
(11/7/17)
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Ok so I tried the recipe using Geminidream's suggestions. I used less brown sugar (I don't touch splenda), and I didn't have enough cinnamon & vanilla to dbl. The cookies came out ok but the next batch I make I am going to soak the oats in water +1 tbsp whole wheat flour. That should make em softer. Submitted by:
JISFIT1
(3/21/15)
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I get irritated when I am lied to. For the most part, I like the site. But on some recipes, like this one, they post a picture of the full fat version. Misleading. Another example was the Brule where they showed a flan syrup in the picture but didn't have it in the recipe. Submitted by:
1MSGREER1
(11/16/14)
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Please use fractions instead of decimals. If you must use decimals, please put a zero before the decimal so we know there's no missing number. Examples from this recipe: .5 tsp salt and .5 cup almond. Please use "0.5 tsp" and "0.5 cup". Submitted by:
SHOYER
(11/7/14)
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Based on the feedback, I added 1/4 c homemade Apple butter, doubled the vanilla, added more cinnamon and pumpkin spice - 1/2 tsp total, and added 1/2 tsp more salt. I also cut back the whole wheat flour to 1 c, used 1/2 c coconut sugar. Delicious! Submitted by:
COOPERD1-
(11/7/14)
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Can't help observing that most of the reduced calorie recipies found so far on SP seem to focus on sweet foods. Is it an American thing to be preoccupied with sugary foods? I would like to see more savoury dishes put forward and less of the biscuits/cookies and desserts.
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PERFECT121
(11/7/14)
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Ok, I am no novice in the kitchen, so I took to heart other reviewers advice and tweaked the recipe as follows :added 1/2 cup applesauce, 2/3 cup splenda brown sugar blend, 1/2 cup cranberries and raisins each, 2 cups of oats ( not 3 ). Tastes nice but not a genuine cookie like texture in my mind. Submitted by:
WANNABEAHOTBABE
(10/30/14)
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Substituted apple sauce for the pumpkin and went a little light on the sugar. Just enough sweetness. Also used 1/2 cup white flour instead of all whole wheat. Very dense, nutty cookie. Will make again. Husband gave it a thumbs up. Submitted by:
DULCINEA54935
(2/17/13)
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I made this recipe to take into the office for the holidays. Everyone loved them! I changed it up a bit by doubling the amount of cinnamon and vanilla, adding 1/4c unsweetened applesauce, and using Splenda brown sugar. I also flattened out the cookies a little before baking. So, so yummy. Submitted by:
BIANDA620
(12/20/12)
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I thought these were very good. I would only put 3/4 cup brown sugar next time, as the craisins added sweetness, and 2 tsp of cinnamon! Loved that they were grainey/chunkey. ???? how many should you get out of a batch? Submitted by:
GINIEMIE
(12/5/12)
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They may be low fat but they certainly are not healthy. The dried cranberries are the worst for sugar content. You never seem to use Splenda. Almost all of these receipes are terrible for diabetics. For those reasons I will no longer be using your services. Submitted by:
GOLDY46
(12/5/12)
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Unfortunately they are full of wheat and sugar. But they do LOOK yummy! lol Submitted by:
FIT_ARTIST
(12/5/12)
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