Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.0 mg |
| Sodium | 297.5 mg |
| Potassium | 481.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 9.1 g |
| Vitamin A | 203.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.4 % |
| Copper | 6.0 % |
| Folate | 11.2 % |
| Iron | 6.5 % |
| Magnesium | 11.9 % |
| Manganese | 13.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 6.2 % |
| Selenium | 4.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup
View the full Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
44 calories of Cream Cheese, Fat Free, (45.83 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.58 serving)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
44 calories of Cream Cheese, Fat Free, (45.83 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.58 serving)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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