Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.4
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 13.7 mg
  • Sodium 365.7 mg
  • Potassium 1,377.7 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 5.3 g
  • Sugars 2.1 g
  • Protein 11.6 g
  • Vitamin A 3.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 7.7 %
  • Vitamin C 6.0 %
  • Vitamin D 4.2 %
  • Vitamin E 0.6 %
  • Calcium 24.3 %
  • Copper 1.3 %
  • Folate 2.2 %
  • Iron 4.2 %
  • Magnesium 3.6 %
  • Manganese 3.0 %
  • Niacin 12.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 15.5 %
  • Riboflavin 5.0 %
  • Selenium 6.8 %
  • Thiamin 2.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Dumplings

View the full Chicken & Dumplings Recipe & Instructions
Submitted by: INDIANAGAL1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Dumplings

134 calories of Whole Wheat Flour, (0.33 cup)

25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Baking Powder, (0.67 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

1 calories of Garlic, (0.17 clove)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Parsley, (0.83 sprigs)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of salt substitute, (0.04 tsp)

0 calories of salt substitute, (0.46 tsp)


Nutrition & Calorie Comments  

making tonight sounds Great!!!! I will be subbing buttermilk for the non-fat milk Submitted by:
LUVYA04

(12/15/11)
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Firstly, I started with 2 quarts of water, but was left with only 2 cups, so i had to add stock. Second, the dumplings are too dense, they need more milk or water. third, your calorie count is off.

other than that, it's good.
Submitted by:
PARIAH24

(5/20/10)
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Sounds like a great alternative and I like the Lower Sodium factor a lot. Submitted by:
SHERI1969

(11/4/09)
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I make a similar version with sodium-free chicken soup base and skim milk. A little more flavor, a little less fat. Submitted by:
MAMASUDS

(11/4/09)
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