Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.4 mg |
| Potassium | 282.2 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 1.8 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 2.9 % |
| Copper | 10.2 % |
| Folate | 6.5 % |
| Iron | 4.4 % |
| Magnesium | 3.9 % |
| Manganese | 14.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.5 % |
| Selenium | 5.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthful Sweet Potato Salad
View the full Healthful Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthful Sweet Potato Salad
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Scallions, raw, (0.63 medium (4-1/8" long))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (1.88 tbsp)
Calories per serving of Healthful Sweet Potato Salad
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Scallions, raw, (0.63 medium (4-1/8" long))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (1.88 tbsp)
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