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Spinach Soup Recipes

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From the SparkRecipes Kitchen

Slow Cooker Northern Bean and Spinach Soup

Very Good 4.4/5
(123 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.1g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Slow Cooker Northern Bean and Spinach Soup Calories

Member Recipes for Spinach Soup

White Bean and Spinach Soup

Very Good 4.5/5
(11 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
Creamy Spinach Zucchini Soup

Very Good 4.4/5
(43 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Creamy Spinach Zucchini Soup Calories
White Bean & Spinach Soup

Very Good 4.7/5
(6 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the White Bean & Spinach Soup Calories
White Bean and Spinach Soup

Very Good 4.6/5
(7 ratings)
White Bean and Spinach Soup

Hearty, flavorful, nutritious, and very low-calorie...

CALORIES: 161.2  |  FAT: 1.3g  |  PROTEIN: 8.2g  |  CARBS: 30.5g  |  FIBER: 9g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
Chilled Asparagus Soup With Spinach & Avocado

(no ratings)
Chilled Asparagus Soup With Spinach & Avocado

CALORIES: 62.6  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Keilbasa, Spinach, & Black Bean Soup

(no ratings)
Keilbasa, Spinach, & Black Bean Soup

Yummy soup/stew that is even better the next day!

CALORIES: 177.1  |  FAT: 4.9g  |  PROTEIN: 10.9g  |  CARBS: 23.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Keilbasa, Spinach, & Black Bean Soup Calories
Potato, Sausage and Spinach Soup

(no ratings)
Potato, Sausage and Spinach Soup

CALORIES: 197.4  |  FAT: 12.7g  |  PROTEIN: 6.3g  |  CARBS: 12.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Potato, Sausage and Spinach Soup Calories
White Bean, Spinach &  Chicken Sausage Soup

(no ratings)
White Bean, Spinach & Chicken Sausage Soup

CALORIES: 142.4  |  FAT: 3.7g  |  PROTEIN: 11.6g  |  CARBS: 19.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the White Bean, Spinach & Chicken Sausage Soup Calories
Spinach, Pasta & Pea Soup

(no ratings)
Spinach, Pasta & Pea Soup

For a vegetarian version of this lemony soup, use organic
or lower-sodium vegetable broth in place of chicken
broth.

CALORIES: 284.3  |  FAT: 7.8g  |  PROTEIN: 13.9g  |  CARBS: 40.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Spinach, Pasta & Pea Soup Calories
Raw Spinach Soup

(no ratings)
Raw Spinach Soup

CALORIES: 250.3  |  FAT: 21.3g  |  PROTEIN: 4.7g  |  CARBS: 15.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Raw Spinach Soup Calories
Spinach Noodle and Egg Soup

(no ratings)
Spinach Noodle and Egg Soup

I found this recipe on Williams-Sonoma (http://blog.williams-sonoma.com/recipe-ro
undup-noodle-soups/) and made minor adjustments to fit my taste and needs (GF and Lactose free). I substituted maifun rice noodles in place of vermicelli. I use coconut oil instead of butter, and low fat, low sodium chicken broth.

CALORIES: 153  |  FAT: 7.9g  |  PROTEIN: 10.4g  |  CARBS: 10.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Noodle and Egg Soup Calories
Sweet Potato, Onion, Spinach Soup.

(no ratings)
Sweet Potato, Onion, Spinach Soup.

Exactly what it says on the tin!

CALORIES: 186.5  |  FAT: 0.7g  |  PROTEIN: 7.5g  |  CARBS: 38.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sweet Potato, Onion, Spinach Soup. Calories
Tortellini Tomato Spinach Soup

Very Good 4.0/5
(1 rating)
Tortellini Tomato Spinach Soup

My easier version of this recipe: http://www.foodnetwork.com/recipes/kathlee
n-daelemans/tortellini-tomato-spinach-
soup-recipe/index.html?oc=linkback

CALORIES: 167.1  |  FAT: 6g  |  PROTEIN: 7.3g  |  CARBS: 23g  |  FIBER: 4g
Full ingredient & nutrition information of the Tortellini Tomato Spinach Soup Calories
DubDub's Italian Tortellini and Sausage Soup with Spinach

(no ratings)
DubDub's Italian Tortellini and Sausage Soup with Spinach

CALORIES: 388.8  |  FAT: 18.8g  |  PROTEIN: 19.8g  |  CARBS: 33.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the DubDub's Italian Tortellini and Sausage Soup with Spinach Calories
Delightful Kale, Broccoli, Spinach Green Soup

(no ratings)
Delightful Kale, Broccoli, Spinach Green Soup

Use large soup pot to bring all the ingredients of this delicious, healthy soup together. Use immersion blender to puree, or transfer to blender in batches.

CALORIES: 64.8  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 10.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Delightful Kale, Broccoli, Spinach Green Soup Calories
Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup

(no ratings)
Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup

A savory and filling soup with a touch of heat!

CALORIES: 385.6  |  FAT: 6.2g  |  PROTEIN: 32.2g  |  CARBS: 70.8g  |  FIBER: 27.4g
Chicken Kale Spinach Navy Bean Soup

Very Good 4.3/5
(3 ratings)
Chicken Kale Spinach Navy Bean Soup

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.

CALORIES: 90.3  |  FAT: 2.1g  |  PROTEIN: 4.6g  |  CARBS: 14.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chicken Kale Spinach Navy Bean Soup Calories
Chicken and Spinach soup

(no ratings)
Chicken and Spinach soup

CALORIES: 152.4  |  FAT: 1.8g  |  PROTEIN: 15.6g  |  CARBS: 17.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Spinach soup Calories
Quick and Creamy Pumpkin Spinach Soup

(no ratings)
Quick and Creamy Pumpkin Spinach Soup

Makes a delicious and creamy pumpkin spinach soup for two. Low-carb friendly, at 7 net carbs per serving.

CALORIES: 150.8  |  FAT: 12.3g  |  PROTEIN: 2.3g  |  CARBS: 9.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick and Creamy Pumpkin Spinach Soup Calories
Creole Navy Bean and Spinach Soup

(no ratings)
Creole Navy Bean and Spinach Soup

Under 100 calories for a one cup serving. Quick to make with a great homemade taste.

CALORIES: 86.5  |  FAT: 1g  |  PROTEIN: 4.5g  |  CARBS: 16.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Creole Navy Bean and Spinach Soup Calories
Soba Soup with Spinach

(no ratings)
Soba Soup with Spinach

CALORIES: 279  |  FAT: 2.5g  |  PROTEIN: 13.5g  |  CARBS: 51.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Soba Soup with Spinach Calories
Lentil, Spinach and Curry Soup

(no ratings)
Lentil, Spinach and Curry Soup

Spicy, healthy, high fibre soup

CALORIES: 152.6  |  FAT: 4g  |  PROTEIN: 5.8g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lentil, Spinach and Curry Soup Calories
Vegan Cream Of Spinach Soup!

(no ratings)
Vegan Cream Of Spinach Soup!

What better comfort food than a beautiful bowl of vegan soup. I couldn’t pass over this fantastic velvety vegan cream of spinach soup which is just simply scrumptious.

CALORIES: 70  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vegan Cream Of Spinach Soup! Calories
Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)

(no ratings)
Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)

Want a low fat way to celebrate Ireland for Saint Patrick's Day? Make this tasty dish that is low in fat and full of flavor and nutrients. The Green, Orange, and White in this soup celebrate the Irish Flag and the low calories celebrate your waistline.

CALORIES: 181.5  |  FAT: 2.2g  |  PROTEIN: 21g  |  CARBS: 19.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup) Calories
Spinach Soup

(no ratings)
Spinach Soup

Spinach Sou

CALORIES: 321.5  |  FAT: 25.8g  |  PROTEIN: 6.8g  |  CARBS: 17.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach Soup Calories
Spinach and Tortellini Soup

(no ratings)
Spinach and Tortellini Soup

A delicious and very filling soup. A family friend always used to make this, but I have tweaked his recipe a bit.

CALORIES: 102  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach and Tortellini Soup Calories
Spinach White Bean Beef Soup

(no ratings)
Spinach White Bean Beef Soup

Very filling and delicious soup for fall

CALORIES: 171.9  |  FAT: 4.1g  |  PROTEIN: 9.3g  |  CARBS: 25.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spinach White Bean Beef Soup Calories
Cold Spinach Apple Soup (raw)

(no ratings)
Cold Spinach Apple Soup (raw)

Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?id=44sqLDmet
SMC&printsec=frontcover&dq=Raw%C2%A0Fo
od%C2%A0Made%C2%A0Easy&hl=en&ei=_aGoTe
6oCsHc0QGprKz5CA&sa=X&oi=book_result&c
t=result&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=false

CALORIES: 199.9  |  FAT: 13.6g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Cold Spinach Apple Soup (raw) Calories
Spinach & Chickpea Soup

(no ratings)
Spinach & Chickpea Soup

This is a thick, creamy soup that really satisfies any spinach cravings you might be having.

CALORIES: 271.6  |  FAT: 3g  |  PROTEIN: 11.9g  |  CARBS: 51.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Spinach & Chickpea Soup Calories
Lentil and Spinach Soup

(no ratings)
Lentil and Spinach Soup

High Fiber and Protein!

CALORIES: 175.6  |  FAT: 2g  |  PROTEIN: 11.9g  |  CARBS: 30.7g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Lentil and Spinach Soup Calories