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Spinach Soup Recipes

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From the SparkRecipes Kitchen

Slow Cooker Northern Bean and Spinach Soup

Very Good 4.4/5
(112 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.1g  |  FIBER: 16.1g
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Member Recipes for Spinach Soup

White Bean and Spinach Soup

Very Good 4.5/5
(10 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
Creamy Spinach Zucchini Soup

Very Good 4.4/5
(42 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Creamy Spinach Zucchini Soup Calories
White Bean & Spinach Soup

Very Good 4.8/5
(4 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by: MRSDUDLEY

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the White Bean & Spinach Soup Calories
Low Fat, Vegan White Bean and Spinach Soup

Incredible! 5.0/5
(4 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by: EARTHSEAME

CALORIES: 161.2  |  FAT: 1.3g  |  PROTEIN: 8.2g  |  CARBS: 30.5g  |  FIBER: 9g
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Spinach Soup

(no ratings)
Spinach Soup

Spinach SouSubmitted by: THEYOGASOUL

CALORIES: 321.5  |  FAT: 25.8g  |  PROTEIN: 6.8g  |  CARBS: 17.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach Soup Calories
Chilled Asparagus Soup With Spinach & Avocado

(no ratings)
Chilled Asparagus Soup With Spinach & Avocado

Submitted by: JSKASICK

CALORIES: 62.6  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Keilbasa, Spinach, & Black Bean Soup

(no ratings)
Keilbasa, Spinach, & Black Bean Soup

Yummy soup/stew that is even better the next day!Submitted by: AHEARTFORHIS

CALORIES: 177.1  |  FAT: 4.9g  |  PROTEIN: 10.9g  |  CARBS: 23.5g  |  FIBER: 6.1g
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Potato, Sausage and Spinach Soup

(no ratings)
Potato, Sausage and Spinach Soup

Submitted by: KOOLCHIK

CALORIES: 197.4  |  FAT: 12.7g  |  PROTEIN: 6.3g  |  CARBS: 12.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Potato, Sausage and Spinach Soup Calories
White Bean, Spinach &  Chicken Sausage Soup

(no ratings)
White Bean, Spinach & Chicken Sausage Soup

Submitted by: XNIKOX

CALORIES: 142.4  |  FAT: 3.7g  |  PROTEIN: 11.6g  |  CARBS: 19.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the White Bean, Spinach & Chicken Sausage Soup Calories
Chicken Spinach Tortellini Soup

(no ratings)
Chicken Spinach Tortellini Soup

This delicious, satisfying soup uses leftover chicken and is simple to make. Submitted by: CRAFTYWANDA

CALORIES: 194.4  |  FAT: 4.1g  |  PROTEIN: 14.5g  |  CARBS: 25.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Spinach Tortellini Soup Calories
Raw Spinach Soup

(no ratings)
Raw Spinach Soup

Submitted by: MIWENA

CALORIES: 250.3  |  FAT: 21.3g  |  PROTEIN: 4.7g  |  CARBS: 15.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Raw Spinach Soup Calories
Tortellini Tomato Spinach Soup

Very Good 4.0/5
(1 rating)
Tortellini Tomato Spinach Soup

My easier version of this recipe: http://www.foodnetwork.com/recipes/kathlee
n-daelemans/tortellini-tomato-spinach-
soup-recipe/index.html?oc=linkbackSubmitted by: C_ANEMONE

CALORIES: 167.1  |  FAT: 6g  |  PROTEIN: 7.3g  |  CARBS: 23g  |  FIBER: 4g
Full ingredient & nutrition information of the Tortellini Tomato Spinach Soup Calories
DubDub's Italian Tortellini and Sausage Soup with Spinach

(no ratings)
DubDub's Italian Tortellini and Sausage Soup with Spinach

Submitted by: SHALLAH

CALORIES: 388.8  |  FAT: 18.8g  |  PROTEIN: 19.8g  |  CARBS: 33.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the DubDub's Italian Tortellini and Sausage Soup with Spinach Calories
Sweet Potato, Onion, Spinach Soup.

(no ratings)
Sweet Potato, Onion, Spinach Soup.

Exactly what it says on the tin!Submitted by: PEAKESS

CALORIES: 186.5  |  FAT: 0.7g  |  PROTEIN: 7.5g  |  CARBS: 38.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sweet Potato, Onion, Spinach Soup. Calories
Spinach Noodle and Egg Soup

(no ratings)
Spinach Noodle and Egg Soup

I found this recipe on Williams-Sonoma (http://blog.williams-sonoma.com/recipe-ro
undup-noodle-soups/) and made minor adjustments to fit my taste and needs (GF and Lactose free). I substituted maifun rice noodles in place of vermicelli. I use coconut oil instead of butter, and low fat, low sodium chicken broth.Submitted by: SHAWNA718

CALORIES: 153  |  FAT: 7.9g  |  PROTEIN: 10.4g  |  CARBS: 10.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Noodle and Egg Soup Calories
Delightful Kale, Broccoli, Spinach Green Soup

(no ratings)
Delightful Kale, Broccoli, Spinach Green Soup

Use large soup pot to bring all the ingredients of this delicious, healthy soup together. Use immersion blender to puree, or transfer to blender in batches.Submitted by: JEVAISLEFAIRE

CALORIES: 64.8  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 10.1g  |  FIBER: 3.2g
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Baby Spinach & Salted Eggs Soup

(no ratings)
Baby Spinach & Salted Eggs Soup

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES: 264.5  |  FAT: 17.3g  |  PROTEIN: 12.2g  |  CARBS: 15.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baby Spinach & Salted Eggs Soup Calories
Slow Cooker Italian White Bean, Chicken, Spinach Soup

(no ratings)
Slow Cooker Italian White Bean, Chicken, Spinach Soup

This creamy soup is very easy to throw together in your slow cooker and makes for a delicious, low-calorie dinner.Submitted by: AUTIEJ

CALORIES: 274.5  |  FAT: 4.1g  |  PROTEIN: 23.6g  |  CARBS: 40.4g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Slow Cooker Italian White Bean, Chicken, Spinach Soup Calories
Lentil, Spinach and Curry Soup

(no ratings)
Lentil, Spinach and Curry Soup

Spicy, healthy, high fibre soupSubmitted by: BEAUT0429

CALORIES: 152.6  |  FAT: 4g  |  PROTEIN: 5.8g  |  CARBS: 24.2g  |  FIBER: 4.8g
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Vegan Cream Of Spinach Soup!

(no ratings)
Vegan Cream Of Spinach Soup!

What better comfort food than a beautiful bowl of vegan soup. I couldn’t pass over this fantastic velvety vegan cream of spinach soup which is just simply scrumptious.Submitted by: EFTEEEM91

CALORIES: 70  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vegan Cream Of Spinach Soup! Calories
Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)

(no ratings)
Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)

Want a low fat way to celebrate Ireland for Saint Patrick's Day? Make this tasty dish that is low in fat and full of flavor and nutrients. The Green, Orange, and White in this soup celebrate the Irish Flag and the low calories celebrate your waistline. Submitted by: JULWHEELER

CALORIES: 181.5  |  FAT: 2.2g  |  PROTEIN: 21g  |  CARBS: 19.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup) Calories
Soba Soup with Spinach

(no ratings)
Soba Soup with Spinach

Submitted by: CHRISTINE798

CALORIES: 279  |  FAT: 2.5g  |  PROTEIN: 13.5g  |  CARBS: 51.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Soba Soup with Spinach Calories
Creole Navy Bean and Spinach Soup

(no ratings)
Creole Navy Bean and Spinach Soup

Under 100 calories for a one cup serving. Quick to make with a great homemade taste.Submitted by: LKLEHMAN

CALORIES: 86.5  |  FAT: 1g  |  PROTEIN: 4.5g  |  CARBS: 16.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Creole Navy Bean and Spinach Soup Calories
Chicken and Spinach Soup

Very Good 4.0/5
(1 rating)
Chicken and Spinach Soup

I adapted this recipe from Martha Stewart's Chicken Barley soup. I didn't have any barley, so I substituted brown rice.Submitted by: JESSLYN73

CALORIES: 112.8  |  FAT: 2.1g  |  PROTEIN: 16.2g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken and Spinach Soup Calories
Chicken Kale Spinach Navy Bean Soup

Incredible! 5.0/5
(2 ratings)
Chicken Kale Spinach Navy Bean Soup

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.Submitted by: SCUNNINGHAM2002

CALORIES: 90.3  |  FAT: 2.1g  |  PROTEIN: 4.6g  |  CARBS: 14.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chicken Kale Spinach Navy Bean Soup Calories
Chicken and Spinach soup

(no ratings)
Chicken and Spinach soup

Submitted by: STACINUNEZ1986

CALORIES: 152.4  |  FAT: 1.8g  |  PROTEIN: 15.6g  |  CARBS: 17.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Spinach soup Calories
Quick and Creamy Pumpkin Spinach Soup

(no ratings)
Quick and Creamy Pumpkin Spinach Soup

Makes a delicious and creamy pumpkin spinach soup for two. Low-carb friendly, at 7 net carbs per serving.Submitted by: DEBORAHRANSOME

CALORIES: 150.8  |  FAT: 12.3g  |  PROTEIN: 2.3g  |  CARBS: 9.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick and Creamy Pumpkin Spinach Soup Calories
Spinach and Tortellini Soup

(no ratings)
Spinach and Tortellini Soup

A delicious and very filling soup. A family friend always used to make this, but I have tweaked his recipe a bit. Submitted by: RACHELB89

CALORIES: 102  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach and Tortellini Soup Calories
Spinach White Bean Beef Soup

(no ratings)
Spinach White Bean Beef Soup

Very filling and delicious soup for fallSubmitted by: TASNUVA

CALORIES: 171.9  |  FAT: 4.1g  |  PROTEIN: 9.3g  |  CARBS: 25.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spinach White Bean Beef Soup Calories
Vegetable Bean Spinach Soup

Very Good 4.5/5
(2 ratings)
Vegetable Bean Spinach Soup

Full of fiber and tons of beans and veggies. Comfort food all the way, without the guilt!Submitted by: JGLISSMAN

CALORIES: 164.8  |  FAT: 1.7g  |  PROTEIN: 10.9g  |  CARBS: 30.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Vegetable Bean Spinach Soup Calories