Soba Soup with Spinach

Soba Soup with Spinach
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 2.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 592.7 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Soba Soup with Spinach calories by ingredient
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Number of Servings: 4

Ingredients

    2 tablespoons vegetable oil
    12 ounces shiitake mushrooms (stems removed), caps thinly sliced (I used 14 ounces of tofu instead)
    4 scallions, white and green parts separated and thinly sliced
    1 garlic clove, minced
    1 tablespoon peeled and minced fresh ginger
    Coarse salt
    2 cans (14.5 ounces each) reduced-sodium chicken broth
    1/2 package (4.4 ounces) soba (Japanese buckwheat noodles)
    1 bunch flat-leaf spinach, torn
    2 tablespoons fresh lime juice
    1 tablespoon soy sauce

Directions

In a large saucepan, heat oil over medium. Add mushrooms, scallion whites, garlic, and ginger; season with salt. Cook, stirring occasionally, until mushrooms are tender, 6 minutes.
Add broth and 3 cups water; bring to a boil. Add soba; reduce to a simmer, and cook 5 minutes. Add spinach; cook just until tender, about 1 minute. Add lime juice and soy sauce. Serve topped with scallion greens.

Serving Size: makes 4 bowls of soup

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