Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 592.7 mg |
| Potassium | 568.0 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 13.5 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 16.1 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 21.5 % |
| Folate | 8.6 % |
| Iron | 7.1 % |
| Magnesium | 4.2 % |
| Manganese | 20.6 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 25.7 % |
| Selenium | 15.9 % |
| Thiamin | 6.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba Soup with Spinach
View the full Soba Soup with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba Soup with Spinach
253 calories of Pasta - Organic Soba Japanese Buckwheat Noodles - (Hakubaku), (2.50 oz)
19 calories of Mushrooms, fresh, (85 grams)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Soba Soup with Spinach
253 calories of Pasta - Organic Soba Japanese Buckwheat Noodles - (Hakubaku), (2.50 oz)
19 calories of Mushrooms, fresh, (85 grams)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Spinach, fresh, (0.25 cup)