Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.0
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 3.0 mg
Sodium 592.7 mg
Potassium 568.0 mg
Total Carbohydrate 51.1 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 13.5 g
Vitamin A 14.1 %
Vitamin B-12 5.7 %
Vitamin B-6 7.1 %
Vitamin C 6.9 %
Vitamin D 16.1 %
Vitamin E 1.4 %
Calcium 1.9 %
Copper 21.5 %
Folate 8.6 %
Iron 7.1 %
Magnesium 4.2 %
Manganese 20.6 %
Niacin 33.7 %
Pantothenic Acid 13.5 %
Phosphorus 16.8 %
Riboflavin 25.7 %
Selenium 15.9 %
Thiamin 6.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Soup with Spinach

View the full Soba Soup with Spinach Recipe & Instructions
Submitted by: CHRISTINE798

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Soup with Spinach

253 calories of Pasta - Organic Soba Japanese Buckwheat Noodles - (Hakubaku), (2.50 oz)

19 calories of Mushrooms, fresh, (85 grams)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

2 calories of Spinach, fresh, (0.25 cup)


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