(14 Recipes)

Yellow Dal Recipes

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Member Recipes for Yellow Dal

Good 3.9/5
(21 ratings)

Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.

CALORIES: 55.6 | FAT: 2.6g | PROTEIN: 2.5g | CARBS: 6.2g | FIBER: 2.2g

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(no ratings)

Yellow Lentil Dal

CALORIES: 66.1 | FAT: 2.4g | PROTEIN: 3.2g | CARBS: 8.8g | FIBER: 3g

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Very Good 4.0/5
(1 rating)

Everyday Yellow Dal (serves 4)

Adapted from a recipe found on Smitten Kitchen.

CALORIES: 145 | FAT: 6.9g | PROTEIN: 5.6g | CARBS: 16.8g | FIBER: 5.2g

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(no ratings)

Chana Dal (Small Yellow Split Peas)

Of all the dals, this one perhaps has the “meatiest” taste. If you cannot find Chana Dal sold by an Indian grocer, substitute yellow split peas. This dal can be served with rice.

CALORIES: 212.5 | FAT: 6.1g | PROTEIN: 11.4g | CARBS: 29.2g | FIBER: 11.4g

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(no ratings)

Yellow Split Moong Dal and Methi Soup

CALORIES: 218.2 | FAT: 4.1g | PROTEIN: 12.8g | CARBS: 34.9g | FIBER: 14.8g

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(no ratings)

Vegan Yellow Dal Soup (Split Pea)

A creamy and spicy soup that reminds me of India...
While the cooking time is long, it required almost no attention while cooking. I used the vegetables that I had on hand (and that my boyfriend likes), but I am sure that it would be delicious with any vegetable.

CALORIES: 152.8 | FAT: 0.7g | PROTEIN: 9.1g | CARBS: 27.9g | FIBER: 11.7g

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(no ratings)

Yellow Dal and Collard Greens

CALORIES: 124.8 | FAT: 4.1g | PROTEIN: 6.3g | CARBS: 17.2g | FIBER: 6.6g

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(no ratings)

Toor Dal (Yellow Lentils)

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CALORIES: 645.1 | FAT: 5.1g | PROTEIN: 32.7g | CARBS: 131.8g | FIBER: 46.3g

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(no ratings)

MK Yellow Dal (1 Serving = 1 Cup)

Nice 'Indian' style lentil stew.

CALORIES: 188 | FAT: 3.9g | PROTEIN: 6.6g | CARBS: 27.1g | FIBER: 5.5g

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(no ratings)

Yellow Lentil Dal

CALORIES: 134 | FAT: 5.2g | PROTEIN: 5.8g | CARBS: 17.2g | FIBER: 5.8g

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(no ratings)

Homemade yellow dal

CALORIES: 235.6 | FAT: 9.7g | PROTEIN: 9.4g | CARBS: 29.7g | FIBER: 7.1g

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(no ratings)

Darshana's Homemade Yellow Moong Dal

CALORIES: 117.6 | FAT: 2.8g | PROTEIN: 6.1g | CARBS: 17.5g | FIBER: 5g

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(no ratings)

Yellow Dal

CALORIES: 286.9 | FAT: 14.3g | PROTEIN: 8.8g | CARBS: 31.5g | FIBER: 11g

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(no ratings)

Toor Dal (Yellow Split Pea Soup)

This uses Goya yellow split peas since they have more fiber than traditional pigeon peas.

CALORIES: 423.2 | FAT: 30.7g | PROTEIN: 13.8g | CARBS: 38.4g | FIBER: 16.3g

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