Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 1,168.1 mg
Potassium 109.0 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.0 g
Sugars 2.3 g
Protein 6.1 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.4 %
Copper 0.4 %
Folate 0.1 %
Iron 11.7 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 1.1 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Darshana's Homemade Yellow Moong Dal

View the full Darshana's Homemade Yellow Moong Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Darshana's Homemade Yellow Moong Dal

82 calories of Uncooked Yellow Moong Dal, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

6 calories of Sambar Powder (spicy curry powder), (0.17 serving)

6 calories of Tomato - Fresh Large Whole, (0.17 serving)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Chopped Green Chili - Hot, (0.17 tbsp)

0 calories of asafetida, (0.04 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


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