Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 645.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.8 mg |
| Potassium | 2,788.3 mg |
| Total Carbohydrate | 131.8 g |
| Dietary Fiber | 46.3 g |
| Sugars | 21.1 g |
| Protein | 32.7 g |
| Vitamin A | 585.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 92.6 % |
| Vitamin C | 339.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 35.9 % |
| Copper | 51.4 % |
| Folate | 135.9 % |
| Iron | 119.4 % |
| Magnesium | 57.2 % |
| Manganese | 201.0 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 63.3 % |
| Riboflavin | 36.5 % |
| Selenium | 14.5 % |
| Thiamin | 58.9 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toor Dal (Yellow Lentils)
View the full Toor Dal (Yellow Lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toor Dal (Yellow Lentils)
174 calories of Lentils, (150 grams)
122 calories of Onions, raw, (2 cup, chopped)
87 calories of Turmeric, ground, (3 tbsp)
69 calories of Eggplant, (2 cup (1" cubes))
62 calories of Green Beans (snap), (200 grams)
60 calories of Vegetables, Mixed Salad Greens, (4 serving(s))
46 calories of Cauliflower, cooked, (200 grams)
32 calories of Carrots, cooked, (2 carrot)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
Calories per serving of Toor Dal (Yellow Lentils)
174 calories of Lentils, (150 grams)
122 calories of Onions, raw, (2 cup, chopped)
87 calories of Turmeric, ground, (3 tbsp)
69 calories of Eggplant, (2 cup (1" cubes))
62 calories of Green Beans (snap), (200 grams)
60 calories of Vegetables, Mixed Salad Greens, (4 serving(s))
46 calories of Cauliflower, cooked, (200 grams)
32 calories of Carrots, cooked, (2 carrot)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
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