Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 1,295.7 mg
Potassium 644.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.1 g
Sugars 1.8 g
Protein 9.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.7 %
Copper 0.4 %
Folate 0.0 %
Iron 0.4 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade yellow dal

View the full Homemade yellow dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade yellow dal

193 calories of Dal (Toor Dal), (18.75 grams)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Average Roma Tomato, (0.19 serving)

3 calories of Coriander Seed, Ground (1 Tbsp), (0.13 tbsp)

2 calories of Black Mustard Seeds, (0.13 tsp)

1 calories of Green chilly / Mirchi, (1.25 gram(s))

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Garlic, (0.06 clove)

0 calories of Salt, (0.13 tbsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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