Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.3 mg |
| Potassium | 449.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.2 g |
| Protein | 5.8 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.1 % |
| Copper | 11.4 % |
| Folate | 26.5 % |
| Iron | 12.6 % |
| Magnesium | 9.6 % |
| Manganese | 24.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.4 % |
| Selenium | 5.1 % |
| Thiamin | 10.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Lentil Dal
View the full Yellow Lentil Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Lentil Dal
57 calories of Lentils, (0.25 cup)
40 calories of Canola Oil, (1 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Carrots, cooked, (0.13 cup slices)
7 calories of Garlic, (1.50 cloves)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of asafoetida (hing), (0.13 tsp)
1 calories of Fennel seed, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Yellow Lentil Dal
57 calories of Lentils, (0.25 cup)
40 calories of Canola Oil, (1 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Carrots, cooked, (0.13 cup slices)
7 calories of Garlic, (1.50 cloves)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of asafoetida (hing), (0.13 tsp)
1 calories of Fennel seed, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ground tumeric, (0.13 tsp)
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