Yellow Lentil Dal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 24.3 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.8 g
- Protein: 5.8 g
View full nutritional breakdown of Yellow Lentil Dal calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup yellow mung lentils or pink lentils(split skinless mung bean or red lentil), washed and soaked for atleast half an hour
1.5 -2 cups water (1.5 for thicker consistency)
1/3 teaspoon salt
1/4 cup chopped carrots
1/4 cup chopped or grated zucchini
or 1/4 cup chopped Brussels sprouts
Tempering:
2 teaspoons organic canola oil or any organic oil with high smoke point
1/2 teaspoon mustard seeds(Raee)
1/4 teaspoon fennel seeds(Saunf)
5-6 curry leaves
a generous pinch of asafoetida (hing)
1 green chili chopped or to taste(or red chili flakes)
3 medium garlic cloves chopped or minced
1/4 teaspoon turmeric powder
1 medium tomato chopped
Directions
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CMURPHY333.