Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 6.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 8.3 mg
Sodium 709.9 mg
Potassium 508.9 mg
Total Carbohydrate 29.2 g
Dietary Fiber 11.4 g
Sugars 0.0 g
Protein 11.4 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.6 %
Copper 12.7 %
Folate 21.8 %
Iron 11.7 %
Magnesium 12.6 %
Manganese 2.3 %
Niacin 6.2 %
Pantothenic Acid 0.1 %
Phosphorus 13.7 %
Riboflavin 3.9 %
Selenium 0.2 %
Thiamin 13.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Dal (Small Yellow Split Peas)

View the full Chana Dal (Small Yellow Split Peas) Recipe & Instructions
Submitted by: CA-IN-SAPPORO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Dal (Small Yellow Split Peas)

185 calories of Split Yellow Peas, (0.25 cup)

23 calories of Butter - Ghee, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Garam Masala, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.