Jeans Quick Recipes

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.

110 calories and 1.5 points each!

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.

Dessert for two

Very Good~~One is a treat

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Perfect portion--doesn't overflow in microwave!

Warm oatmeal with a sweet vanilla flavor

I got this recipe from Oxygen magazine

Vegetables, barley, and beef make this soup a full meal in itself.

Try with chicken

This bread is so yummy you don't need butter!!

-Yum

A fast, filling, and delicious way to start your day.

Add more Veggies to make a meal of this side.

Quick & easy to make soup

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.

A Christmas Eve favorite

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Great with fat free ice cream

tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp

Low-fat stuffed shells that are very yummy and very easy to make.